Carol Helena Ames

Carol Helena received her yoga training through Drishti Yoga and became Yoga Alliance certified. Carol currently leads a slow-flow vinyasa class each Wednesday at the Novi Athletic Club and hosts yoga retreats in East Tawas MI as well as in Puerto Rico.Carol's passion for yoga, nutrition, and mobility practices has helped her stay healthy in both mind, body, and spirit and she wants to share these practices with others. Professional experiences include being a clinical nurse specialist in adult chronic illnesses and a certified health coach in integrative nutrition.Carol truly believes that 90% of chronic illnesses can be prevented with healthy lifestyle behaviors that include yoga and mindfulness activities, healthy nutrition, and mobility practices.

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