Caitlin Knox

Yoga teacher - 200 Hr RYT Caitlin Knox Caitlin's first yoga practice was nearly a decade ago, and Caitlin has since embraced yoga as a powerful tool for cultivating present-moment awareness and enhancing mental and physical well-being. Her journey has shown her the profound benefits of yoga, as a means of increasing flexibility, balance, and mobility, as well as improving one's overall state of mind. Holding a Yoga Alliance accredited certificate, Caitlin is dedicated to sharing the transformative power of mindfulness, meditation, and movement. She believes that mindfulness and being present are essential to showing up as your best self, both on the mat and off the mat. Caitlin's classes are designed to guide individuals toward improved well-being, nurturing a holistic connection between mind, body, and spirit.