Berta Millas

My inner journey began with yoga and Eastern philosophy in Europe.From there, I traveled to India, lived in several ashrams, and deepened my meditation practice.Later, I moved to Nepal with my partner, where we built a small farm rooted in permaculture, yoga, meditation, and sound healing.My work explores the connection between body, breath, and mind—between tension and release, the inner and the outer.I value a simple, slow way of living, guided by life and nature as my most outstanding teachers.