Ben Edge

About Your Host – Ben EdgeRooted in a lifelong exploration of movement, sound, and the inner landscape, Ben brings over two decades of experience in the art of personal transformation. Originally from the UK and now based on the lush Caribbean coast of Costa Rica, he has lived and travelled extensively through New Zealand, Asia, India, and Europe — journeys that have deeply shaped his understanding of the body, mind, and spirit.A former professional DJ with a First-Class Honours Degree in Music Production, Ben blends his love of rhythm and resonance into sound healing and Reiki energy work, creating immersive experiences that harmonise the nervous system and open deeper states of awareness.As an athlete, yoga teacher, Vipassana meditator, and Ayurvedic Yoga Massage therapist, he embodies a balanced fusion of strength, stillness, and service. His approach is both grounded and heart-centred — informed by years of practice, global travel, and a sincere dedication to men’s work and self-realisation.Now 46, he continues to live as a digital nomad and explorer, guiding others to reconnect with their purpose, reclaim their vitality, and rediscover presence through movement, silence, and nature.At The Rooted Man Jungle Retreat, Ben holds a space where men can slow down, reset, and reconnect with what truly matters — the body, the breath, and the grounded essence of being.