Aparna More

With over 12 years of experience in teaching and living Yoga, this seasoned trainer is a dedicated practitioner of both Yoga and Vipassana meditation.Their expertise spans a wide range of yoga disciplines, including personal sessions, pre and post-natal yoga, corporate yoga, kids yoga, and specialized sessions for cancer survivors.Certified as a trainer for the US Yoga Alliance Teachers Training Course in Mumbai, they bring a wealth of knowledge and a holistic approach to wellness.Corporate Yoga Experience:The trainer has successfully conducted numerous corporate yoga sessions for prestigious organizations, focusing on employee well-being, stress management, and team spirit. Notable engagements include:C-Edge Technologies (TCS & SBI joint venture): Sessions for 236 employees, emphasizing breathwork, mindfulness, and team spirit.VoloFin Financial Services: Yoga for 32 employees, targeting tension relief in the neck, eyes, and shoulders, along with brain-mind mapping and breathing techniques.L&T: Chair yoga for 50 employees, covering full-body exercises and breathing techniques.Accenture, Deutsche Bank, Burns & McDonnell: Tailored sessions focusing on immunity, posture correction, stress management, and women-specific asanas.Diverse Teaching Portfolio:Beyond corporate settings, the trainer has conducted sessions for:Fellowship exchange students from the Netherlands: Focus on traditional yoga, Surya Namaskars, and concentration-building asanas.Women runners (Pinkathon): Energetic sessions for 40 runners, emphasizing core strengthening and runner-specific asanas.International college students: Asanas for concentration, immunity, and posture correction.Slum children (NGO initiative): Playful yoga sessions for kids aged 8–16, focusing on overall fitness and breathing exercises.Holistic Wellness Expertise:In addition to yoga, the trainer integrates:Ayurveda practices: Oil pulling, Nasya, Shatkarmas, and daily wellness routines.Detoxification: Green juices and circadian rhythm-based nutrition.Chakra meditation: For deeper spiritual and emotional balance.This trainer’s comprehensive approach combines physical, mental, and spiritual well-being, making them an ideal choice for individuals, corporates, and specialized groups seeking transformative yoga experiences.