Andreas Stradis

Yoga with Andreas is effects-focused, aiming to bring students physical release, psychological relief, and thereafter, a profound sense of lightness and ease in daily life.With over 500 hours of formal yoga teacher training later, from Britain to Bali, Andreas had found his own modern approach to yoga, despite its bewildering array of lineages, variations, and philosophical and spiritual outlooks.Going back directly to the source, Andreas derives his personal and teaching practice from Patanjali's Yoga Sutras.Drawing on his background in martial arts and endurance sports, Andreas dovetails traditional Hatha yoga with a modern scientific perspective. As the subjective science of the self, yoga as a system is the laboratory in which the body and mind are put to the test, observed, and treated accordingly.Yogas citta vrtti nirodha. Everything else is just a hobby.