Anat

Anat is an Art Therapist that brings years of experience in mindfulness, bodywork, and self-exploration. Her approach is gentle yet profound, guiding participants toward deep awareness, healing, and inner balance. With a background in psychotherapy, art therapy, and somatic practices, she creates a safe, nurturing space for self-discovery. Education & Studies The Institute for Arts in Therapy & Education, London (1991), 4 years studying seven art forms for therapeutic conversation, including Art, Drama/Puppetry, Sculpture/Clay, Poetry, Sand Play, Music, and Bodywork/Movement. Regent's College, School of Psychotherapy & Counselling (1995). Reidman International for Complementary Medicine, Practitioner of Psycho-Structive Balancing. Psychotherapy School of Biosynthesis (PBA) – Affiliated with the International Foundation for Biosynthesis (IFB). Art Therapy (Anthroposophy) Studies Anat’s work integrates: Mindfulness & Meditation – Cultivating presence, emotional balance, and clarity. Somatic Awareness – Releasing tension and reconnecting with the body’s wisdom. Creative Therapy – Using art and movement for self-expression and healing. Holistic Wellbeing – Blending psychology, mindfulness, and energy practices. Her sessions focus on gentle movement, breath awareness, and intuitive connection, helping participants release emotional blockages, restore balance, and reconnect with their authentic selves. She works with people of all backgrounds, offering a practice that is accessible, supportive, and deeply transformative. Anat’s journey spans years of exploration, learning, and personal transformation. She draws inspiration from: Eastern Philosophies – The wisdom of Taoism, Buddhism, and mindfulness traditions. Western Psychology – Understanding emotions, trauma, and personal growth. Body-Mind Connection – Working with breath, movement, and energetic awareness. Creative Expression – Using art and play as tools for healing and self-reflection. Her work is grounded in scientific research, ancient wisdom, and personal experience, making it both practical and deeply meaningful. Anat at Apanema Mindfulness Retreats She is founder and owner of Apanema Mindfulness Resort and Retreat Centre in Lefkada, Greece, and together with her partner Zvika, they organise and lead Wellbeing Retreats in a peaceful, natural setting. Her guidance helps participants: Slow down and reconnect with themselves. Release emotional and physical tension. Cultivate mindfulness and self-awareness. Experience deep relaxation and transformation. Each retreat is designed for small intimate groups, creating a supportive environment for personal growth. Through daily practice, Anat helps others find clarity, balance, and a renewed sense of self. A Journey of Self-Discovery & Healing For Anat, mindfulness is more than a practice—it’s a way of living. Her retreats offer a space to pause, breathe, and listen. Through movement, stillness, and creative exploration, she invites you to step into a deeper connection with yourself and the present moment. At Apanema, her presence is an invitation to embrace the journey, trust the process, and rediscover the peace within. Whether you seek emotional healing, inner balance, or simply a moment of quiet reflection, Anat’s guidance offers a profound and meaningful experience.