Ana Dias

Born in Porto, Ana moved to London in 2009 to further her studies in contemporary dance at the Trinity Laban Conservatory. Taking care of her body has always been part of her routine as a professional dancer, but her first real encounter with Yoga was when she suffered a knee injury, and yoga became an essential part of her recovery. Having found countless benefits in yoga - not only the most obvious ones such as strength and flexibility but also better focus and better ability to deal with the challenges of freelance artistic work - Ana decided to continue this path not only as a practitioner but also as a teacher, having graduated in 2015. Since then, having the privilege of having lived in London for 10 years, she had the opportunity to learn and train with renowned teachers such as Alaric Newcombe (Iyengar), Marcus Veda (4-beat Vinyasa), Dulce Aguilar (Mandala Yoga) , Carrie Owerko (Iyengar & embodiment), among others.