Amy Littlefield

Amy Littlefield is a yoga teacher and wellness events leader, offering intentional experiences on Cape Cod and around the world.She began teaching in 2008, driven by a desire to share how a strong physical practice helped calm her busy mind.Her offerings have evolved into a full mind-body-breath experience through her retreat company, In The Flow.She encourages students to tap into their own strengths and be present through thoughtful themes and creative sequences.Amy is an RYT 500, E-RYT 200, and YACEP with Yoga Alliance.She has completed a 300-hour training in Hatha and Tantra yoga, two 200-hour trainings in Power, Vinyasa, and Hatha yoga, attended multiple workshops on the chakras, and is trained in MBSR (Mindfulness-Based Stress Reduction).She is also a certified leadership development coach and yoga teacher mentor, helping people navigate change and grow into their purpose with clarity, courage, and authenticity.