Alexandra Foster

Hawk and Heath is a wellbeing and education company dedicated to helping people reconnect with nature to support better mental and physical health.Through guided experiences and practical workshops, they encourage participants to slow down, explore the natural world, and develop healthier everyday habits.Their approach blends mindful outdoor activities with evidence-informed wellbeing practices, creating accessible experiences that help people feel more grounded, relaxed, and connected to their local environment.Whether through nature immersion forest bathing sessions, reflective walks, or interactive learning, Hawk and Heath aim to make the benefits of time in nature available to everyone.