Pranayama (Breathwork) Teacher Training (Bodsphere)
About
A 50-hour online Pranayama and breathwork teacher training by Bodsphere. The course covers yogic breathwork philosophy, 14 pranayama techniques, guided practice, anatomy, teaching methodology, class structure, safety guidelines, downloadable resources, and certification for students, yoga teachers, meditation teachers, coaches, healers, and wellness professionals.
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🌬️ Course Overview
Pranayama (Breathwork) Teacher Training (Bodsphere) is an online, self-paced training designed for students who want to study yogic breathing in a structured and practical way. Created by Bodsphere - Health and Wellness, the course introduces Pranayama as both a personal practice and a teachable method for yoga, meditation, wellness, and holistic education settings. It is listed as an All Levels course, which makes it suitable for complete beginners as well as yoga teachers, meditation teachers, coaches, healers, athletes, and experienced practitioners who want to deepen their understanding of breathwork.
🧘 What Students Will Learn
The course focuses on the philosophy, practice, anatomy, and teaching methodology of Pranayama. Students are introduced to the yogic view of breath, the concept of Prana, the relationship between breath and the mind, and the role of Pranayama within traditional yoga practice. It also explores Ashtanga Yoga, Prana Vidya, the Five Koshas, chakras, breathing preparation, sitting alignment, and the connection between respiration, the nervous system, relaxation, focus, vitality, and overall wellbeing.
A major part of the training is dedicated to practical breathwork techniques. The course covers 14 different types of Pranayama and their variations, including Full Yogic Breath, Ujjayi Pranayama, Bhastrika Pranayama, Kapalbhati Pranayama, Kaki Pranayama, Nadi Shodhana Pranayama, Bhramari Pranayama, Surya Bhedana Pranayama, Chandra Bhedana Pranayama, Kumbhaka, Sheetali, Sheetkari, Sama Vritti, and Viloma Pranayama. These techniques are not presented only as isolated exercises; they are connected to guided practice, meditation, class sequencing, and teaching considerations.
🎓 Certification and Format
This is a certificate course. Students receive a certificate of completion, and the course description also mentions a 50-hour Bodsphere Certification / BCEP. The training is delivered in English and includes approximately 19 hours and 11 minutes of on-demand video, organized into 26 sections and 152 lectures. Students also receive 23 downloadable resources, including manuals, eBooks, reference materials, practice records, sample schedules, and recommended reading. The course can be accessed online, with mobile and TV access available.
📚 Course Structure
The curriculum combines theory, guided practice, and teaching methodology. Early sections introduce the student to the course, downloadable resources, the philosophy of Pranayama, Prana Vidya, and sitting posture alignment. The middle sections focus on practical classes and specific techniques such as Kumbhaka, Nadi Shodhana, Samavritti, Bhastrika, Dirga, Kapalbhati, Ujjayi, Surya Bhedana, Sheetali, Sheetkari, Chandra Bhedana, Bhramari, Kaki, and Viloma Pranayama. Later sections cover anatomy and physiology, the subtle body, questions and answers, and teaching methodology.
🧩 Practical Learning Path
The structure is useful for students who prefer to move from foundation to practice. First, learners receive context for why Pranayama matters in yoga and meditation. Then they study preparation, posture, breath awareness, and guided sessions before moving into individual techniques. This makes the training easier to follow for beginners while still giving teachers enough material to review, adapt, and reference later. Because the course includes both conceptual lessons and guided practices, students can use it for personal development, professional training, or as a resource to support future classes and workshops.
👨🏫 For Teachers and Practitioners
For students who want to teach, the course includes guidance on how to structure Pranayama classes safely and clearly. It covers class setup, sequencing, teaching guidelines, do’s and don’ts, safety considerations, and how to combine breathwork with yoga and meditation practices. This makes it relevant for yoga teachers, meditation facilitators, wellness professionals, coaches, and educators who want to integrate breathwork into their existing work.
✨ Why It Fits a Course Directory
This course is a comprehensive online option for anyone looking for an accessible but detailed Pranayama training. It combines traditional yogic concepts with practical breathing sessions, teacher-oriented guidance, downloadable resources, and certification. Because it is self-paced and available online, it can be a good match for students who want flexibility while studying breathwork, meditation, yoga philosophy, anatomy, and practical teaching skills in one course.
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Pranayama (Breathwork) Teacher Training (Bodsphere)
