🌺 Welcome to the Rooted & Grounded Woman's Retreat in Costa Rica 🌺

Join us for a transformative 8-day immersion designed especially for women seeking healing, renewal, and connection. Set against the breathtaking backdrop of Costa Rica’s rainforest and Caribbean coast, this sanctuary invites you to release old cycles and awaken to new possibilities.

🌿 Retreat Overview

At the Rooted & Grounded Woman's Retreat, you’ll embark on a sacred journey filled with yoga, meditation, and expressive art therapy. Together, we will cultivate a supportive environment where you can honor your grief, embrace renewal, and rediscover the profound strength of sisterhood. Each day unfolds to invite personal growth and a sense of homecoming within yourself, guided by experienced facilitators and surrounded by the lush beauty of Costa Rica.

📦 What’s Included

• 7 Nights Accommodation in enchanting eco-friendly cabins
• 3 Daily Nourishing Meals prepared with fresh, local ingredients
• Unlimited Water, Tea, and Coffee
• A refreshing Welcome Drink upon arrival
• Daily Yoga Classes suitable for all levels
• Specialized Transformational Workshops
• Guided Nature Hikes
• Engaging Group Excursions and Activities
• Luggage Storage and WiFi Connection

💰 Prices & Dates

The retreat runs on select dates throughout the year, with prices starting at $3,240 per person for private accommodations. Please reach out for precise availability.

👩‍🏫 Organizer & Teaching Team

The retreat is organized by Lorraine, a passionate yoga teacher and massage therapist committed to helping others find their best selves. Alongside Lorraine, you will be supported by:

• Valerie Moore-Altavilla, a Licensed Clinical Social Worker and art therapist focused on healing through creativity and connection.
• Allie Macomber, a Functional Nutrition & Lifestyle Practitioner, guiding participants in achieving wellness through food and holistic practices.

Each facilitator brings a wealth of experience, ensuring a holistic and enriching experience for all attendees.

🌄 Retreat Center & Location

The Tierra de Sueños Lodge features rustic yet comfortable accommodations crafted from local hardwoods, with elegant artistic details that bring the beauty of the jungle indoors. Enjoy the sounds of nature right outside your door, from toucans to sloths, as you unwind in hammocks on your private porch. Our eco-friendly bungalows seamlessly blend modern comforts and the charm of the rainforest, ensuring your stay is both rejuvenating and memorable.

🍽️ Food & Nourishment

Meals at the retreat are crafted with nourishment in mind, featuring vibrant and delicious dishes made from fresh, local produce. Each meal is carefully designed to support energy, balance, and healing, allowing you to enjoy the cultural richness of Costa Rican cuisine while fostering community and connection among participants.

Dietary preferences can be accommodated, including options for vegan, vegetarian, and diabetic-friendly meals.

🌸 Guest Reviews & Experience

Past guests have described their experience at the retreat as life-changing. Participants have praised the supportive atmosphere, the transformative workshops, and the nourishing meals that helped them feel rejuvenated and empowered. The deep connections formed with other women have been particularly highlighted, allowing many to embark on their healing journeys together.

🌼 Why Choose This Retreat?

This retreat is for you if you’re looking to:

• Reconnect with yourself and nature
• Engage in daily yoga and meditation
• Participate in workshops designed for personal growth
• Build lasting connections with like-minded women
• Dramatically shift your perspective in a serene environment

Escape your daily routine and take a well-deserved break to recharge your spirit, reflect on your life's journey, and explore new horizons for your personal growth.

Join us in Costa Rica for a unique experience of healing, empowerment, and sisterhood. We can't wait to welcome you! 🌎✨