🌊 Welcome to Your Transformative Yoga Retreat in Portugal!

Immerse yourself in the serene beauty of Portugal's wild Atlantic coast, where our retreat invites you to pause, breathe, and reconnect with yourself. Escape the hustle and bustle of everyday life and discover the perfect setting to cultivate clarity, resilience, and joy.

🌟 Retreat Overview

Join us at Ondina Guest House in Casais de S. Lourenço, a charming village near Ericeira, Portugal. This retreat offers a harmonious blend of yoga, mindful movement, and breathwork, all set against the backdrop of stunning cliffs and beautiful beaches. Throughout the retreat, you'll explore gentle practices that restore and empower, allowing you to reconnect with your body and unlock your inner strength.

🧘 What’s Included

Your retreat experience is thoughtfully curated to provide everything you need for a rejuvenating week:

• 7 nights accommodation in your choice of comfortable rooms
• 7 nourishing brunches and 6 delicious group dinners
• Daily yoga classes to center your body and mind
• Daily meditation sessions for inner peace and reflection
• A Tea and a Cacao Ceremony for connection and community
• Specialized workshops to deepen your practice
• Guided breathwork sessions to unlock your full potential
• Beach workouts and hiking tours to energize your body
• Free Wi-Fi for your convenience

💰 Prices & Dates

Our retreat takes place on multiple select dates throughout the year, subject to availability. Pricing is as follows:

• Shared 4-Bed Room (Female): $1,224
• Private Single Room: $1,708
• Shared Twin Room: $1,355 per person
• Private Double Room for 2: $2,686
• Shared Triple Room: $1,295 per person

Join us for an unforgettable 8-day, 7-night experience at an investment that prioritizes your well-being.

👥 Organizer & Teaching Team

Meet Caro, your retreat host. With over 15 years of experience in holistic health and fitness, Caro guides participants toward balance through an integrative approach that incorporates yoga, breathwork, and community support.

Assisting Caro is Helena, a passionate yoga teacher trained in both Vinyasa and Yin yoga. Together, they facilitate a transformative journey that emphasizes self-discovery and body awareness.

🏡 Retreat Center & Location

Nestled in the beautiful Ondina Guest House, the retreat center is located on the beachfront, offering stunning views of the nearby cliffs. The peaceful surroundings create a natural sanctuary for your journey. Enjoy the therapeutic sound of the ocean waves and the fresh, invigorating air as you explore the local area with hiking and beach activities.

Nearby Activities:

• 🌄 Hiking
• 🏄 Surfing
• 🏊 Swimming

🍽️ Food & Nourishment

Indulge in carefully prepared vegetarian and vegan meals that nourish your body. Each meal is designed to support your yoga practice while catering to any special dietary needs you may have.

🌼 Guest Reviews & Experience

Participants praise the retreat for creating a warm and welcoming atmosphere that fosters genuine connection. Guests frequently highlight the transformative practices offered, with many feeling empowered and rejuvenated after a week of dedicated self-care and mindfulness.

🙌 Why Choose This Retreat

This retreat is ideal for those looking to unplug, slow down, and reconnect with nature. Imagine beginning your mornings with yoga under the sun, breathing in the ocean air, and ending your days feeling calm, grounded, and connected.

Taking time to invest in yourself, rediscover your purpose, and meet like-minded individuals is invaluable.

Join us to root deeply, rise with strength, and move through life with clarity, courage, and joy.

Spaces are limited and typically fill quickly. We warmly welcome you to secure your spot and embark on this transformative journey with us! 🌟