🌼 Rest & Rise Spring Retreat in the Douro Valley, Portugal

Introduction

Welcome to the Rest & Rise Spring Retreat! This transformative retreat is nestled in the stunning Douro Valley, Portugal, a magical place where you can reconnect with nature, rediscover your inner self, and rejuvenate in mind, body, and spirit. Embrace the spirit of spring and experience a week of gentle movement, nourishing practices, and meaningful connections. Join us as we journey together towards renewal and growth. 🌱

Retreat Overview

Duration: 8 days / 7 nights
Location: Douro Valley, Portugal
Dates: Multiple dates throughout the year (subject to availability)

This retreat is designed to release the stagnation of winter and bloom into your full potential. With daily yoga classes, specialized workshops, and local adventures, you will find a balance between activation and relaxation, allowing for profound transformation.

What’s Included

Your journey includes:

• 7 nights of comfortable accommodation
• 3 nutritious and delicious meals daily
• Continuous access to water, tea, and coffee
• Daily snacks and fruits throughout the day
• A welcome drink to start your retreat
• Energizing daily yoga classes
• Specialized workshops and activities
• Group excursions and nature hikes
• Yogic essentials: mats, blocks, straps, and bolsters
• Pre and post-retreat support
• WiFi connection

Prices & Dates

Retreat pricing starts at $2,121 per person. Various accommodation options are available, making it suitable for friends and solo travelers alike. Reserve early to secure your spot!

Accommodation Options:

• Pomegranate Dorm Room: Shared space with ensuite bathroom
• Fig Triple Room: Spacious shared accommodation
• Lemon Double Room: Cozy option for couples or friends
• Olive & Grape Private Rooms: Luxurious private suites for personal rejuvenation

Rates vary based on the chosen accommodation type.

Organizer & Teaching Team

Meet Eva Hamilton, a passionate Yoga Educator from Canada. With over 16 years of teaching experience, Eva specializes in yin and restorative yoga, helping individuals explore their inner landscapes while fostering kindness and empathy on and off the mat. Her commitment to providing a supportive environment for deep self-exploration makes this retreat a truly special experience. 🌍

Retreat Center & Location

The retreat is hosted at a lovingly restored 400-year-old vineyard estate in the heart of the Douro Valley. This picturesque venue blends rustic charm with modern comforts. Surrounded by breathtaking views of lush vineyards, guests can unwind in thoughtfully designed rooms that offer a tranquil sanctuary.

Food & Nourishment

Food is an integral part of your experience. Enjoy three exquisite meals daily, thoughtfully prepared with seasonal and locally sourced ingredients. From refreshing fruits to hearty meals, every dish is crafted with love and care. Our menu caters to various dietary preferences, including vegan, vegetarian, gluten-free, and more.

Guest Reviews & Experience

Guests rave about their time during the Rest & Rise Retreat. They describe it as a period of profound relaxation, rich in connection with nature and fellow participants. Many appreciate the beautiful setting, delicious meals, and Eva's nurturing approach to yoga. This retreat is hailed as a rejuvenating escape from the hustle and bustle of daily life. 🌟

Why Choose This Retreat

• Reconnect with Nature: Immerse yourself in the beauty of the Douro Valley.
• Nourishing Practices: Indulge in energizing yoga and grounding workshops.
• Transformative Experience: This is more than a getaway; it’s an opportunity to reset, recharge, and rediscover yourself.
• Community Connection: Join a supportive group of like-minded individuals and form lasting friendships.

Escape the everyday grind and embrace the chance to grow and thrive in a peaceful, nurturing environment. The Rest & Rise Spring Retreat awaits you—come as you are, and leave feeling refreshed and rejuvenated! ✨