🌺 Welcome to Your Dream Retreat in Costa Rica!

🌄 Introduction

Join us at Casa de Paz for a transformative retreat experience designed specifically for women seeking deep rest, meaningful adventure, and evidence-based health guidance. Led by Vicki Latham, a seasoned Longevity Coach and integrative health care provider, this retreat invites you to step away from the demands of daily life and embrace the beauty and serenity of Costa Rica. Imagine waking each day to the gentle sounds of nature, the rustling of leaves, and the call of tropical birds, as you immerse yourself in a healing journey like no other.

🌿 Retreat Overview

This small-group, restorative retreat runs on select dates throughout the year and offers a tranquil space for guests to connect with themselves and nature. Over the course of eight days and seven nights, you will experience a carefully curated schedule that incorporates gentle movement, personalized health consultations, and guided excursions to local natural wonders. The retreat focuses on providing a temporary haven where you can slow down, breathe deeply, and nurture your wellbeing. ✨

🍽 What’s Included

Our all-inclusive package offers everything you need for a rejuvenating stay:

• 7 nights of shared accommodation in beautifully furnished rooms with queen-size beds and ensuite bathrooms.
• Delicious and nutritious meals: Enjoy three daily meals prepared by private chefs, plus dining experiences at Vicki’s favorite local restaurants.
• Daily exercise and activities: Engage in gentle morning movement by the pool, beach walks, and nature hikes.
• Personalized health coaching and consultations to identify your unique wellness goals.
• A cooking class with a local vegan chef to explore exotic Costa Rican ingredients.
• 1-hour complimentary massage and optional extras available.
• Exciting excursions: Group visits to Marino Ballena National Park, a vibrant local farmers market, and more.
• Pre and post-retreat support to ensure your experience remains meaningful and impactful.

💵 Prices & Dates

The retreat is priced at US$4,740, which includes all activities, accommodations, and meals as detailed above. As this is a popular experience, we recommend booking early for your desired dates, as availability may vary.

🌟 Organizer & Teaching Team

Your retreat host, Vicki Latham, has been an integrative health care provider for over 42 years. Her extensive experience includes childbirth education, midwifery, and women's health. Known by friends as the "poster child for longevity," Vicki aims to pass on her insights and holistic approach to wellness through her retreats. With a passion for travel and exploration, she invites you to connect with like-minded women and discover what true relaxation feels like.

🏝 Retreat Center & Location

The retreat is nestled in the scenic Central Pacific region of Costa Rica, just a short drive from both Quepos and Dominical. Located above the charming village of Portalón, Casa de Paz offers panoramic ocean and mountain views along with access to a private 40-foot waterfall. Experience the beauty of the lush jungle surroundings while enjoying a peaceful and secure environment, perfect for unwinding and exploring.

🌱 Food & Nourishment

Each day begins with a fresh local fruit plate, followed by nourishing breakfast options that include traditional Costa Rican fare. Lunches are light and varied, and dinners feature seasonal ingredients with a focus on local cuisine. Enjoy the delightful flavors of freshly caught fish, vibrant salads, and a cooking demonstration showcasing unique tropical fruits. Healthy snacks will be available throughout the retreat, supporting your journey of rejuvenation. 🌞

🗣 Guest Reviews & Experience

Participants have praised the retreat for its tranquil setting, supportive guidance, and the deep sense of relaxation achieved during their stay. Guests have highlighted the meaningful connections formed with fellow women and the enriching health discussions that took place throughout the week. The laughter, storytelling, and shared experiences made for an unforgettable adventure.

🌈 Why Choose This Retreat

Choosing this retreat means embarking on a journey of self-discovery and restoration in one of the world's most stunning locations. With Vicki's expertise, tailored wellness guidance, and an inviting community atmosphere, you will return home feeling refreshed and empowered. Embrace the opportunity to disconnect from technology, recharge in nature, and cultivate lasting friendships that remind you of the importance of self-care.

Are you ready to take a step toward healing and longevity? 🌺 Join us at Casa de Paz and find your peace in paradise!