🌊 Reconnect, Refresh, and Flow: Yoga & Surf Retreat in Portugal

Experience the spirit of the Atlantic at our rejuvenating Yoga & Surf Retreat held at the beautiful Ondina Guesthouse, located in the charming seaside village of Casais de São Lourenço, Portugal. This retreat offers a warm, welcoming environment where individuals of all skill levels can dive deeper into their yoga practice, learn to surf, and embrace the serene coastal lifestyle.

🧘‍♀️ Retreat Overview

Join us for an enriching 8-day, 7-night retreat designed to nourish your body, mind, and soul. With rhythmic yoga sessions led by experienced instructors against the backdrop of ocean waves, you'll find yourself recalibrating to the ebb and flow of nature. This unique experience combines daily yoga practice and gentle surf sessions tailored for everyone, ensuring a fulfilling getaway.

Highlights of the Retreat:

• Daily yoga practices to ground and energize your body and mind
• Gentle surf lessons suitable for all levels
• Wholesome, nourishing meals in a relaxed coastal setting
• An intimate group atmosphere for a home-like experience
• Time to explore the stunning local coastline and unwind in nature

🍽️ What’s Included

Your Retreat Package Includes:

• 7 Nights Accommodation: Choose from a variety of room options to suit your preference.
• 2 Daily Meals: Enjoy nutritious and delicious vegetarian meals.
• Daily Yoga Classes: Grounding sessions held in an ocean-view studio.
• Surf Lessons: Tailored sessions for beginners and advanced surfers.
• 3-Course Vegetarian Dinner: Indulge in delightful dining experiences.
• Wholesome Brunch: Start your day right with a nourishing brunch buffet.
• One Sport Massage: Unwind and relax with a complimentary massage.
• WiFi & Parking: Stay connected and park with ease.

💰 Prices & Dates

Join us on select dates throughout the year, subject to availability, for this transformative retreat experience. Prices start from $990 per person for shared accommodations. Explore your options below:

• Shared Room (up to 6 guests): $990
• Shared Twin/Triple Room: $1,072
• Private Room with Shared Bathroom: $1,141
• Private Room: $1,361
• Private Double Room (for 2): $2,144

🌟 Organizer & Teaching Team

The retreat is hosted by passionate and experienced instructors including Rebecca Murbach, who started her yoga journey in Rio de Janeiro at the age of 17. Her teaching style is nurtured by her training at the prestigious Sivananda Vedanta School in India. Together with her team, she brings warmth and expertise to create a nurturing atmosphere for all retreat participants.

🏖️ Retreat Center & Location

Ondina Guesthouse is nestled just steps from the stunning São Lourenço Beach, in the enchanting Ericeira World Surfing Reserve. The guesthouse features bright and spacious accommodations, breathtaking ocean views, and a peaceful atmosphere perfect for reflection and relaxation.

Location Highlights:

• Beachfront with a calm, relaxed vibe 🌊
• Walking distance to surf spots and nature trails ⛰️
• Close to Ericeira's charming cafés and local culture ☕

🌱 Food & Nourishment

Nourishment is an integral part of your retreat experience. At Ondina, we pride ourselves on our creative vegetarian and vegan cuisine, blending Portuguese flavors with global influences. Our team prepares all meals with fresh local ingredients, offering a colorful buffet of wholesome dishes to support your well-being. It’s no surprise that guests often highlight the meals as one of the best parts of their stay!

🌟 Guest Reviews & Experience

Our guests often share their heartfelt experiences, highlighting the warmth of the retreat atmosphere, the quality of the yoga and surf lessons, and the exceptional food. Many leave feeling reconnected with themselves, inspired, and most importantly, rejuvenated. The small group size allows for personalized attention and immediate support, ensuring a truly transformative getaway.

🌈 Why Choose This Retreat

• Immersive Experience: Daily yoga and surfing sessions allow you to reconnect with nature and yourself.
• Warm Community: Enjoy a small group atmosphere that fosters personal connections and shared experiences.
• Nourishing Food: Indulge in lovingly prepared vegetarian meals that support your energy and health.
• Stunning Environment: Breathe in the tranquility of a beautiful beachfront location while embarking on your wellness journey.

Take a step towards rejuvenation and transformation—book your spot today for a one-of-a-kind retreat experience!

Join us at Ondina Guesthouse, where the ocean meets mindfulness and adventure. We can't wait to welcome you! ❤️