🌊 Reconnect & Refresh: 8-Day Ocean Flow Surf Retreat in Portugal

Introduction

Join us for a rejuvenating journey along the stunning Silver Coast of Portugal! Our 8-Day Ocean Flow Surf Retreat at Ondina Guesthouse is designed for individuals of all yoga and surfing levels. Wake up to the soothing sounds of the ocean, immerse yourself in impactful yoga practices, and embrace the thrill of surfing. This retreat offers a perfect blend of relaxation, personal growth, and exploration in a peaceful coastal environment. 🌅

Retreat Overview

Experience the harmonious combination of daily yoga sessions, nourishing meals, and gentle surf lessons suited for all skill levels. This retreat not only focuses on enhancing your connection to your body and breath, but also allows you to unwind in nature, explore the local coastline, and enjoy the vibrant culture of the surrounding area.

Highlights Include:

• Gentle surf sessions adapted to all levels 🌊
• Wholesome, nourishing meals in a relaxed atmosphere
• Small group setting for a warm, home-like experience
• Time to explore and discover the beautiful local coastline 🏖️

What’s Included

Your retreat package includes:

• 7 nights accommodation at Ondina Guesthouse
• Daily wholesome vegetarian brunch
• Daily 3-course vegetarian dinner
• Ongoing access to water, tea, and coffee
• Surf lessons tailored to your skill level with certified instructors
• One relaxing sports massage
• Parking and Wi-Fi connection

Prices & Dates

Retreat Duration: 8 days / 7 nights
Price: Starting from US$870
The retreat is available on select dates throughout the year, subject to availability.

Accommodation Options:

1. Shared Room For 6 People - US$870 per person
2. Shared Twin/Triple Room - US$952 per person
3. Private Room with Shared Bathroom - US$1,117 per room
4. Private Room - US$1,241 per room
5. Private Double Room For 2 People - US$1,883 per room

Optional Upgrades

• Extra nights before or after the retreat
• Custom arriving arrangements

Organizer & Teaching Team

Our retreat is led by Rebecca Murbach, a passionate yogini whose journey in yoga began in Rio de Janeiro. With extensive training across the globe, including a Master's Degree in Cinematography and certifications in yoga teaching, Rebecca creates a nurturing atmosphere enriched by her warm personality and authentic connection to each participant. Alongside her is Federico, a certified Sivananda and Vinyasa teacher, dedicated to sharing traditional yoga's wisdom with today’s practitioners.

Retreat Center & Location

Nestled in the serene seaside village of Casais de São Lourenço, Ondina Guesthouse provides breathtaking ocean views and a peaceful ambiance. The area is famous for its beautiful beaches and nature trails, which are just a stone's throw away. With Ericeira’s charming cafés and shops only minutes away, there's plenty to explore during your free time.

Location Highlights:

• Beachfront access with a calm vibe
• Proximity to surf spots and nature paths
• Easy access from Lisbon

Food & Nourishment

At Ondina, food is a vital part of the retreat experience. Our experienced kitchen team prepares mouthwatering vegetarian and vegan meals, blending local ingredients with international flavors. Relax over colorful brunch buffets and three-course dinners, designed to nourish your body while reflecting seasonal produce. Guests often rave about our meals as a highlight of their stay! 🍽️

Guest Reviews & Experience

Participants have shared their incredible experiences at this retreat, emphasizing the personal attention from instructors, the nourishing food, and the idyllic setting. Many praised the small group atmosphere which fosters deeper connections and supportive interactions within the community. 🌟

Why Choose This Retreat

Choosing our Ocean Flow Surf Retreat means embarking on a journey of self-discovery, balance, and transformation. By immersing yourself in daily yoga, surfing, and nurturing yourself in a breathtaking coastal environment, you’ll find clarity and peace away from the hustle and bustle. Join us to rejuvenate your spirit while reconnecting with nature and like-minded individuals.

Ready to embark on this transformative experience by the Atlantic?

Book your spot today, and let your adventure begin! 🌴