🌴 Awaken Your Body Retreat in Nosara, Costa Rica 🌊

Introduction

Welcome to the Awaken Your Body Retreat, a transformative experience set in the stunning surroundings of Nosara, Costa Rica. Designed to help you reconnect with your body and spirit, this retreat invites you to immerse yourself in nature, practice mindfulness, and discover the magic of living in the present. Here, every moment is an opportunity for growth and renewal.

Are you ready to embark on this journey towards self-discovery and fulfillment? Join us!

Retreat Overview

The Awaken Your Body Retreat is a tailor-made experience held in a serene energy vortex, perfectly located in a Blue Zone known for its vibrant life energy. Over several days, you will engage in practices that promote self-love, emotional stability, and enhanced body awareness. Your retreat includes daily yoga, meditation, and more, all designed to anchor you in the moment and elevate your well-being.

What’s Included

• Accommodation - Stay in a beautifully designed Balinese-style villa at Casa Ananda.
• Meals - Daily nourishing brunch featuring organic, locally sourced ingredients.
• Wellness Activities - Daily yoga classes, meditation sessions, and sound journeys.
• Excursions - Explore local sites of interest with group activities.
• Amenities - Wifi, parking, outdoor pool, and access to wellness spaces.
• Support - Concierge services for travel assistance.

Note: Some additional treatments and activities outside the itinerary may incur extra charges.

Prices & Dates

The retreat runs on multiple select dates throughout the year, subject to availability. The upcoming sessions for 2026 are:

• May 1 - May 8, 2026

Pricing:

• Shared Double Room: $2,200
• Private Single Room: $3,500

All prices include accommodation, meals, and activities included in the retreat.

Organizer & Teaching Team

Meet Paula Suryaflow, the founder of Suryaflow Yoga Method and creator of this transformative retreat experience. Paula is a certified instructor in yoga and meditation, dedicated to crafting conscious journeys that connect body, mind, and spirit. Her passion for intentional living and personal growth shines through every aspect of the retreat.

Retreat Center & Location

The retreat will be held at Casa Ananda, a stunning retreat center designed to provide a sanctuary of calm, beauty, and connection. Nestled among lush jungles and just steps from the stunning beaches of Guiones and Pelada, Casa Ananda offers:

• Comfortable accommodations with ensuite bathrooms and terraces.
• Outdoor pool and various wellness options, including spa services.
• Convenient access to the vibrant coastal community of Nosara.

Food & Nourishment

Indulge in a delicious daily brunch featuring organic, fresh ingredients. The nurturing meals are designed to support your practice while being a feast for the senses. For those with special dietary needs, we cater to organic and raw diets to ensure everyone feels nourished and fulfilled.

Guest Reviews & Experience

Participants rave about their experiences at the Awaken Your Body Retreat. Guests consistently highlight the transformative nature of the practices, the beauty of the surroundings, and the strong sense of community. Many express feelings of renewed energy, deeper connection to self, and enhanced emotional stability. The shared experiences and supportive environment leave individuals feeling seen, embraced, and transformed.

Why Choose This Retreat

• Reconnect with Nature: Immerse yourself in the beauty of Costa Rica and let the natural surroundings rejuvenate your spirit.
• Daily Beach Yoga: Energize your body and mind through intentional movement with the calming sound of the ocean.
• Exciting Excursions: Explore the stunning landscape of Nosara and its rich culture through guided excursions.
• Personal Growth: Engage in sessions designed to foster self-confidence and emotional resilience.
• Luxurious Accommodations: Enjoy your stay in a breathtaking Bali-inspired villa that combines elegance with comfort.

Join us for a week of growth, healing, and connection at the Awaken Your Body Retreat. Are you ready to experience the transformation? 🌟