🌿 Alive & Aligned Women's Retreat in Uvita, Costa Rica 🌊

✨ Introduction

Welcome to the Alive & Aligned Women's Retreat, a transformative journey set in the breathtaking jungle of Uvita, Costa Rica. This unique retreat is designed to rejuvenate your spirit and reconnect you with your true self through a week filled with nourishing activities, inspiring workshops, and the gentle embrace of nature. Join us for an experience that will elevate your well-being and foster deeper connections within yourself and with others.

🏞️ Retreat Overview

Nestled in the lush mountain jungles, our sanctuary offers a tranquil environment filled with hiking trails and stunning waterfalls. Each day, you'll indulge in the vibrant energy of the jungle while participating in daily yoga sessions, adventure activities, and wellness workshops covering topics such as mental health, mindfulness, and intuitive connection.

Imagine waking up to the sound of nature and spending your day exploring the beauty of Uvita—hiking to hidden waterfalls, surfing the waves, or simply relaxing on the beach. Evenings will wind down with restorative practices like sound baths and meditation, allowing you to fully immerse yourself in this healing experience.

🍃 What’s Included

Each retreat package includes:

• Airport pickup and drop-off
• 7 nights of comfortable accommodations
• 3 delightful meals daily, with snacks and beverages available
• Daily yoga classes
• Specialized wellness workshops
• Group excursions and activities
• Guided nature hikes
• Transportation during the retreat
• Complimentary Wi-Fi
• Optional surf lessons with experienced instructors

We aim for a holistic approach, ensuring that you leave feeling renewed, radiant, and deeply connected to your authentic self.

💰 Prices & Dates

• Price: Starting at $2,500 for shared room accommodation; $2,900 for a private room.
• Dates: The retreat runs on select dates throughout the year, including January 30 - February 6, 2027.

This experience is subject to availability, and we encourage you to secure your spot early!

👩‍🏫 Organizer & Teaching Team

Our retreat is hosted by Shelagh Curran, a registered dietitian, somatic nutritionist, and trauma-informed yoga teacher. Shelagh integrates nutrition with yoga and other healing practices to support women in balancing their health and well-being.

Joining her is Kalli Portillo, a licensed mental health counselor specializing in trauma therapy. Kalli offers safe and compassionate support to help you reconnect with yourself and process any lingering trauma in a nurturing environment.

🌅 Retreat Center & Location

The retreat takes place at our sanctuary in Uvita, surrounded by the lushness of the Costa Rican jungle. This idyllic setting provides the perfect backdrop for exploration and relaxation, with easy access to hiking trails, waterfalls, and beautiful beaches.

🍽️ Food & Nourishment

We believe that food is an integral part of your wellness journey. Each meal is thoughtfully crafted using local, organic ingredients, ensuring a nourishing experience. Our menus cater to various dietary preferences, including vegan, gluten-free, and more.

From invigorating breakfasts to delightful dinners, your taste buds will be as satisfied as your soul! This is not your average retreat cuisine—expect delicious, hearty, and wholesome meals that leave you energized and fulfilled. 🌱

🌟 Guest Reviews & Experience

Our participants rave about their experiences:

• "A true escape! The atmosphere was lush, welcoming, and healing."
• "Shelagh and Kalli created a space where I felt safe to explore and open up."
• "The workshops were insightful, and the yoga sessions in the shala were magical." Many guests leave feeling transformed, with newfound clarity and a deeper connection to themselves and nature.

💖 Why Choose This Retreat

Choosing the Alive & Aligned Retreat means choosing to prioritize your wellbeing and growth. This is a unique opportunity to unplug from the hustle and bustle of everyday life and reconnect with nature, your body, and your spirit. Embrace a chance to strengthen your mental resilience and discover inner peace in a supportive environment.

Step away from "normal life," embrace tranquility, and rediscover who you truly are. Join us for a meaningful experience that blends adventure, healing, and community.

We can't wait to welcome you to our beautiful sanctuary in Uvita! 🦋