🌊 High on Life Retreat: A Transformative Journey in Costa Rica 🌿

Introduction

If you feel a calling for deeper aliveness and presence, you're in the right place. Welcome to the High on Life Retreat in beautiful Nosara, Costa Rica—a haven where the breathtaking nature will nurture your spirit, and the ocean waves will bring you back to yourself. Come experience five days of awakening, surrender, and community connection.

Retreat Overview

Set against the stunning backdrop where the jungle meets the ocean, this retreat is designed to rekindle your inner joy. You'll start each day with sunrise yoga, indulge in refreshing surf lessons, and gather for soulful evening ceremonies that foster genuine connections. Let the rhythm of the ocean guide your journey as you laugh, cry, and express your authentic self amongst a supportive community of like-minded women.

Dates: The retreat runs on multiple dates throughout the year, with specific sessions available subject to availability.

What’s Included

Your retreat package offers a holistic experience designed to rejuvenate your mind, body, and spirit. Here's what you can expect:

• Accommodation: 6 nights in a beautiful coastal villa
• Meals: 3 daily delicious and nutritious meals
• Beverages: Water, tea, and coffee available throughout the day
• Daily Practices: Yoga, meditation, and pranayama sessions
• Surf Lessons: Expert-guided sessions for all skill levels
• Workshops & Activities: Unique experiences that enrich your journey
• Transportation: Included during the retreat
• Community Experiences: Evening ceremonies, group activities, and connection rituals

Prices & Dates

The retreat package starts at $1,650 for shared accommodations. Pricing varies for room types—whether you prefer a private queen suite or a shared room, we have options to suit your needs. Please contact us for specific dates and availability.

• Shared Queen Room: $1,650
• Shared Single Bed Room: $1,800
• Private Queen Suite: $2,450

Organizer & Teaching Team

Meet Miss Lise 🌟

Your guide for this retreat is Lise, a certified yoga teacher, holistic movement trainer, and wellness guide. With over ten years of experience, Lise's offerings blend yoga, breathwork, meditation, and intuitive movement. Her approach emphasizes internal transformation as a pathway to meaningful change.

Retreat Center & Location

Located right on Playa Guiones, one of the world’s best beaches for surfing, this retreat center invites you to feel the sand between your toes and the ocean breeze on your face. The villa feels like a sanctuary with open spaces, hammocks for relaxation, and cozy corners for journaling. Surrounded by the vibrant tropical nature of Nosara, you'll find a grounding space to breathe, reflect, and recharge.

Food & Nourishment 🍽️

Indulge in three daily meals that celebrate the rich flavors of Costa Rica. Fresh, organic ingredients grace your plate, featuring tropical fruits, nutritious bowls, and quality proteins. We cater to various dietary preferences—simply let us know your needs, and we'll ensure you feel nourished!

Guest Reviews & Experience

Participants have described the retreat as life-changing. Many mention leaving with new-found confidence, connections that feel like family, and memories of laughter and joy. The experience has helped guests cultivate a deeper awareness of themselves, reminiscent of a true homecoming.

Why Choose This Retreat?

• Reconnect: Step away from your daily routine to fully engage with yourself and nature.
• Community: Find your tribe among inspiring, like-minded women.
• Adventure: Balance your days with exhilarating surf sessions and peaceful yoga practices.
• Transformation: Leave feeling radiant, grounded, and transformed, armed with practices to carry into your daily life.

Join us at the High on Life Retreat and embark on a journey of self-discovery, rejuvenation, and joy. Feel the pull towards more—it awaits you in Nosara! 🌺