🌿 7 Day Rooted in Balance: Holistic Therapy & Yoga Retreat in Portugal 🌊

Welcome to Inner Harmonies, where we invite you to step away from the noise of daily life and dive deep into a week dedicated to reconnecting with yourself. Led by the passionate and skilled team at People Ocean, our retreat offers a safe and nurturing space for transformation, ensuring you'll leave feeling grounded and enlightened.

🧘 Retreat Overview

Set against the stunning backdrop of São Bernardino, Portugal, this retreat provides an incredible opportunity to explore your inner self and discover the balance that's been waiting for you. Through a blend of holistic practices such as yoga, mindfulness, psychotherapy, and somatic workshops, you'll gain valuable insights to cultivate a deep and lasting relationship between your body, mind, and emotions.

Join us on one of the select dates throughout the year to begin your journey toward lasting equilibrium.

🌟 What’s Included

When you choose the Rooted in Balance Retreat, you can expect:

• Airport Pickup & Drop-off: Stress-free arrival and departure.
• 6 Nights Accommodation: Comfortable shared, twin, or private rooms at our beautiful retreat center.
• Nutritious Meals: Three daily delicious vegetarian or vegan meals, with gluten-free options available.
• Daily Yoga & Meditation: Guided by experienced facilitators to set the tone for your day.
• Somatic Workshops: Led by trained facilitators, these workshops help you manage stress and explore your emotions.
• Nature Excursions: A guided mindful walk and a trip to the enchanting Buddha Eden Garden.
• Support & Connection: Pre and post-retreat group calls, plus ongoing consultations for six months.
• Goodie Bag: Includes sustainable gifts from the local area.
• Full 24/7 Support: Our host is available for assistance whenever you need it.

💰 Prices & Dates

The Rooted in Balance Retreat runs multiple dates throughout the year, subject to availability. Our pricing options offer flexibility to best suit your needs:

• Shared Room with Shared Bathroom: $2,227 per person
• Shared Double or Twin Room with Ensuite Bathroom: $2,486 per person
• Private Room with Ensuite Bathroom: $3,170 per room

Contact us for specific dates and additional details!

🙌 Organizer & Teaching Team

• Bianca: A certified yoga teacher and mental coach, Bianca is dedicated to guiding guests through personal transformation. Her approach integrates yoga, meditation, and self-inquiry to foster clarity and resilience.
• Niki: A medical doctor training in somatic psychotherapy, Niki brings a unique scientific perspective to our practices. He is committed to creating a supportive environment where participants can explore authenticity and cultivate inner strength.
• Eva: Alongside her medical expertise, Eva focuses on nurturing greater self-awareness and genuine connections. She takes pride in creating a safe space for guests to embrace their journeys.

🏡 Retreat Center & Location

Nestled in the picturesque village of São Bernardino, the retreat center offers breathtaking coastal views, rich natural surroundings, and comfortable accommodations. It serves as the perfect sanctuary for introspection and rejuvenation, allowing you to immerse yourself in the experience fully.

🍏 Food & Nourishment

At Inner Harmonies, we understand that food is integral to your wellness journey. Our private chef skillfully prepares three delicious meals each day, featuring locally grown and seasonal ingredients. You'll enjoy:

• Buffet-style Breakfasts: Start your day right!
• Wholesome Lunches and Dinners: Designed to nourish both body and soul.
• Snacks & Beverages: Filtered water, teas, and fruits available throughout the day.

Gluten-free options cater to all dietary needs with love and intention.

🌈 Guest Reviews & Experience

Participants have shared transformative experiences at our retreats:

• Many found themselves rejuvenated and equipped with practical tools to handle stress and anxiety.
• Guests appreciated the balance between structured activities and personal free time, allowing for integration and reflection.
• The sense of community created by the small group size made for profound connections and lasting friendships.

Join us and see for yourself how our retreat can make a difference in your life!

💖 Why Choose This Retreat

If you're seeking to escape the daily grind and reconnect with your inner self, our retreat is perfect for you! Experience profound healing and relaxation through:

• Comprehensive self-care practices
• Personalized support from passionate instructors
• Immersion in nature and community

Take the step towards balance and transformation. Join us at the Rooted in Balance Retreat for a truly enriching experience that promises to nourish your body, mind, and soul.

Reserve your spot today and start your journey towards a balanced life! 🌱