🌿 Welcome to the Relax and Breathe Yoga Holiday! 🌿

Discover a sanctuary away from the hustle and bustle of daily life. Nestled by the breathtaking Arenal Volcano and the tranquil Lake Arenal in Costa Rica, our 7 Day Relax and Breathe Yoga Holiday is designed to inspire reconnection with nature, deeper self-awareness, and a rejuvenated spirit. Let us guide you on a journey to enhance your yoga practice, transform your eating habits, and embrace a more mindful lifestyle. Join us for an unforgettable experience year-round, with select dates available.

🧘 Retreat Overview

Our retreat is a unique blend of personalized wellness experiences tailored to your specific needs. Whether you seek deep relaxation or an exciting journey of self-discovery, our professional team will be there every step of the way. Set in an eco-friendly environment, you'll enjoy the natural beauty of Costa Rica while deepening your yoga practice in harmony with nature.

Retreat Highlights

• Daily yoga classes (75 minutes each)
• Regenerative afternoon yoga sessions on select days
• Access to our beautiful permaculture farm and wellness facilities
• A 60-minute Swedish massage and exclusive workshops
• Thoughtful, nourishing meals designed to recharge and refresh

🍽️ What’s Included

• Accommodation: Enjoy a private room or cozy house with complimentary Wi-Fi and a private bathroom.
• Meals: Three daily vegetarian meals crafted from locally sourced, organic ingredients.
• Yoga Classes: Morning and afternoon sessions, including sunset yoga, to enrich your practice.
• Activities and Amenities: Daily access to our spa circuit, including jacuzzi, steam room, and sauna, plus access to nature trails and pools.
• Workshops: Engage in a cacao workshop and gain insight into sustainable farming practices.
• Support: Pre and post-retreat support from our dedicated team to ensure a fulfilling experience.

💰 Prices & Dates

Our retreat runs on multiple dates throughout the year, providing flexibility and options to suit your schedule.

• Private Superior Room: Starting at $1,136 for 1 person
• Superior Room for 2: Starting at $2,083
• Private One Bedroom House: $1,211
• Private Two Bedroom House for 2: Starting at $2,710

Pricing is subject to change based on availability. Please inquire for specific dates.

🌟 Organizer & Teaching Team

Led by Nico, who transformed his life through holistic practices, and Alejandro, a compassionate Hatha yoga teacher and holistic therapist, our experienced team is dedicated to guiding you on your journey to wellbeing. With their deep knowledge of yoga, nutrition, and therapeutic practices, they create a nurturing environment for healing and growth.

🏞️ Retreat Center & Location

Our retreat takes place at the breathtaking Essence Arenal Boutique Hotel, where each room provides stunning views of the verdant rainforest, Arenal Volcano, and glistening Lake Arenal. The serene surroundings promote healing, relaxation, and self-reflection. Amenities include:

• Unlimited Spa Access: Relax in our Finnish sauna, jacuzzi, or Turkish bath.
• Nature Trails: Explore our tranquil grounds on rejuvenating hikes.

🌱 Food & Nourishment

At Essence, we pride ourselves on a farm-to-table dining experience that encourages healthy living. Our talented chefs create delicious vegetarian meals using organic, locally sourced ingredients. Meals are designed to detoxify and energize, ensuring you feel revitalized throughout your stay. Specific dietary needs are happily accommodated, making your wellness journey as inclusive and nourishing as possible!

🌼 Guest Reviews & Experience

Our guests frequently leave glowing reviews about their transformative experiences at our retreat. Many highlight:

• The incredible natural setting that truly enhances relaxation and focus.
• The warmth and attentiveness of our team, making each individual feel valued and supported.
• The nourishing meals and tailored yoga practices that foster an environment of healing.
• A feeling of renewal and connection with the self and nature.

💖 Why Choose This Retreat

Reconnect with Yourself: Step away from daily distractions and immerse yourself in nature, revitalizing your spirit and mental well-being.

Tailored Wellness Experience: Our itinerary is specifically crafted to meet your unique needs, ensuring you receive personalized care throughout your journey.

Expert Guidance: Benefit from the wisdom and supportive hand of our experienced team, dedicated to aiding you in your quest for balance and harmony.

Embark on this life-enhancing journey by reserving your spot today! We can’t wait to welcome you to a sanctuary of peace, rejuvenation, and mindfulness in beautiful Costa Rica. 🌞✨