7 Day PUMUA: A Sacred Breathwork & Zen Journey in Kenya
About
Escape the modern world at "Pumua," a 7-day retreat in Kenya where you'll reconnect with nature and yourself. Led by a Zen expert and Clinical Psychologist, you’ll experience mindful safaris, meditative hikes, and Maasai wisdom, cultivating profound inner peace.
🌍 Welcome to Pumua Village: A Sanctuary of Breath and Belonging
🌿 Introduction
Nestled in the heart of Kenya's breathtaking landscape, Pumua Village invites you to unplug from the noise of modern life and reconnect with your inner self. Our retreat is not just a getaway; it’s an opportunity to breathe, to heal, and to flourish in an environment designed for deep nourishment of the mind and spirit.
With the guiding principles of Zen and the wisdom of local cultures, we provide a unique experience that intertwines nature, mindfulness, and community. Join us and rediscover the rhythm of your life through our carefully curated retreat, Pumua: The Sacred Breath.
🧘 Retreat Overview
This transformative 7-day retreat combines the serene practice of Zen meditation with the rugged beauty of the Kenyan wilderness. Under the expertise of Fabiano, a seasoned Zen master and clinical psychologist, you will explore the art of presence through daily meditation sessions, mindful excursions in the Masai Mara, and contemplative practices atop the majestic Ngong Hills.
Immerse yourself in local culture, engage with the Maasai community, and witness the incredible wildlife, all while nurturing your spirit in a safe, supportive environment. This is a journey from survival to flourishing, where you will leave with a grounded mind and an open heart.
🍽️ What’s Included
Your retreat package includes everything you need for a fulfilling and rejuvenating experience:
- Airport Pickup & Drop-off
- 6 Nights Accommodation
- Daily Meals: 3 delicious and nutritious meals each day
- Beverages: Water, tea, and coffee served throughout the day
- Welcome Drink
- Daily Meditation Classes
- 30-minute Massage
- Group Excursions/Activities
- Nature Hikes with a Trusted Guide
- Transportation During the Retreat
💰 Prices & Dates
Our retreat runs on select dates throughout the year, ensuring personalized attention and availability. The cost for this enriching experience is $3,546 USD per person for a private single room with en-suite bathroom, merging authentic Kenyan charm with modern comforts.
👤 Organizer & Teaching Team
Fabiano, your retreat facilitator, has dedicated his life to mindfulness, deeply inspired by the teachings of Zen Master Thích Nhất Hạnh. After years of silence and practice in a monastery, he transitioned to sharing these timeless teachings with the world, creating spaces for healing and transformation. At Pumua Village, he combines his clinical psychology background with his Zen experience to provide a supportive atmosphere for growth.
🌄 Retreat Center & Location
Pumua Village is beautifully situated in the Great Rift Valley, surrounded by the rich tapestry of nature that Kenya is known for. The center embodies a sophisticated yet organic design that respects local traditions and offers a safe haven for your meditative journey. Experience the tranquil atmosphere where every element fosters a sense of peace and belonging.
🍽️ Food & Nourishment
At Pumua Village, we believe in the power of food as a sacred practice. Our mainly vegetarian meals are prepared from fresh, locally sourced ingredients, celebrating the vibrant flavors of Kenyan cuisine. Our kitchen team is more than happy to accommodate specific dietary needs to ensure every meal nourishes both body and soul.
🌟 Guest Reviews & Experience
Guests have expressed their gratitude and profound experiences at Pumua Village. Many highlight the transformational journey they embark upon during the retreat—praising the nurturing environment, the depth of meditation practices, and the chance to connect with local culture. Participants often leave feeling more grounded, peaceful, and connected to themselves and the world around them.
💖 Why Choose This Retreat
Choosing to join us at Pumua Village means committing to a unique experience that blends yoga, mindfulness, and cultural enrichment. Here are just a few reasons why this retreat is right for you:
- Deep Healing: Learn to disarm your nervous system and cultivate a state of well-being.
- Cultural Connection: Engage with the rich traditions of the Maasai people and witness the majesty of the African wildlife.
- Supportive Environment: With an experienced teaching team, feel safe as you explore your inner landscape and create lasting changes in your life.
- Natural Immersion: Practice your skills in the stunning backdrop of Kenya, making memories that will guide you on your path long after the retreat concludes.
🌅 Step into your healing journey at Pumua Village, and let the African wilderness guide you toward a more centered self!