🌄 Welcome to Pausa Sagrada: A Sacred Pause Retreat in the Heart of Peru

Embark on a transformative week-long journey at the Munay Sonqo Retreat and Yoga Center nestled in the enchanting Sacred Valley of Peru! Our Pausa Sagrada (Sacred Pause) retreat blends gentle yoga, mindfulness practices, and intentional self-reflection in an idyllic setting. This retreat is designed to help you pause, slow down, and cultivate sustainable daily practices that resonate with your life. ✨

🧘‍♀️ Retreat Overview

Join us for 7 days and 6 nights filled with gentle yoga, meditation, and mindfulness practices, all set against the breathtaking backdrop of the Andes mountains. Our retreat focuses on nurturing your inner peace, helping you discover what your sacred pause looks like. With a supportive atmosphere, you will explore accessible yoga, journaling, self-massage techniques, and small daily rituals to integrate into your daily life.

🌟 What’s Included

During your stay, you can expect a wealth of offerings designed to support your wellbeing:

Airport Pickup & Drop-off
6 Nights of Accommodation
3 Nutritious Meals Daily
Water, Tea, and Coffee Available Throughout the Day
Daily Yoga & Meditation Classes
Professional Event Photos
Nature Hikes with a Trusted Guide
Specialized Workshops & Group Activities
Pre and Post Retreat Support
Luggage Storage
Wifi Connection

💰 Prices & Dates

Our retreat runs on multiple dates throughout the year. Here are the accommodation options available:

Private Single Room: US$2,115
Shared Deluxe Double Room: US$1,874
Shared Double Room: US$1,742
Shared Triple Room: US$1,500

Prices are per person. Select dates are subject to availability.

👥 Organizer & Teaching Team

Your retreat will be guided by the experienced instructors Samantha Schanstra and Nyri.

Samantha Schanstra

Samantha’s journey in yoga began at a young age, inspired by her mother's Pilates studio. After reconnecting with her practice in 2021, she earned her 200-hour Yoga Teacher Training in beautiful Moyobamba, Peru, in 2023. Sam emphasizes balance and intentionality in her teachings, helping you find stillness and clarity.

Nyri

Based in Bozeman, Montana, Nyri first turned to yoga for solace and self-reconnection. With over a decade of experience, she completed her 200-hour Yoga Teacher Training in 2022 and blends mindful movement with creativity and intentional breath. Her approach is warm and welcoming, encouraging exploration and compassion.

🕊 Retreat Center & Location

The serene Munay Sonqo Retreat Center is ideally located in Peru’s Sacred Valley, surrounded by stunning mountain vistas and lush landscapes. This tranquil environment provides a perfect backdrop for introspection and renewal, inviting guests to reconnect with themselves and the natural world.

🍽 Food & Nourishment

At Munay Sonqo, every meal is crafted with love and care. Our wholesome, plant-based menu features local ingredients and traditional Andean flavors, providing the nourishment your body needs for yoga, meditation, and daily adventures. We also offer optional meat add-ons during lunch and dinner.

Dietary Options include:

Dairy-free
Gluten-free
Vegan
Keto-friendly
And more!

🌈 Guest Reviews & Experience

Past guests have praised Pausa Sagrada for its supportive and nurturing atmosphere. Reviews highlight the great balance of yoga practices, delicious meals, and the stunning natural environment. Attendees have experienced profound clarity, joy, and a renewed sense of purpose following the retreat.

💖 Why Choose This Retreat?

Gentle and Accessible Practices: Our focus is on simple, sustainable techniques that are easy to integrate into your everyday life post-retreat.
Personalized Attention: Experience small group settings, ensuring everyone receives the time and support they need to thrive.
Stunning Nature: Reconnect with nature and find tranquility among the majestic Andes mountains.
Holistic Carefully Curated Program: Each day is thoughtfully planned to allow for restoration, exploration, and self-reflection.

Join us for Pausa Sagrada and embrace the opportunity to reconnect with your true self in the serene and beautiful Sacred Valley. 🌟

For more details and to book your spot, please visit our website!