🌿 7-Day Inner Healing Yoga Retreat in a 16th-Century Monastery, Italy

🕊️ Introduction

Step away from the hustle and bustle of daily life and immerse yourself in a week of peace, healing, and rejuvenation in the historic beauty of Southern Italy. Set in a lovingly restored 16th-century monastery in Nardò, this intimate retreat is designed for those looking to reconnect with their inner selves, explore ancient traditions, and foster deep connections within a supportive community. Whether you're feeling overwhelmed, in need of rest, or simply seeking a soulful escape, this retreat offers the perfect sanctuary for your journey towards holistic wellness.

🌅 Retreat Overview

Embark on a transformative experience that blends energizing yoga practices with moments of deep stillness and creativity. The retreat offers a variety of activities, including daily yoga sessions, sound healing ceremonies, and engaging workshops focusing on traditional Apulian crafts and culinary delights. Revel in the peaceful surroundings and reconnect with nature on midweek excursions through stunning landscapes. Our nurturing environment invites you to slow down and savor each moment.

🍂 What’s Included

Your retreat package includes:

• Airport Pickup & Drop-off
• 6 Nights Accommodations in a historic monastery
• Daily Yoga Sessions: Morning Vinyasa and Evening Yin
• Sound Healing & Gong Bath Ceremonies
• Creative Workshops: Learn to make bread, explore herbal arts, and more
• Delicious Meals: All meals comprised of fresh, seasonal, local vegetarian cuisine
• Midweek Nature Excursion: Experience the local pine forests and beach
• Luxury Pajamas for your bedtime rituals
• Use of Monastery Grounds and meditation spaces
• Intimate Group Size: Max of 12 participants for a personalized experience

💲 Prices & Dates

Join us for a transformative week at the cost of $1,893 for shared accommodations. Private rooms are also available starting at $2,299.

The retreat runs on multiple dates throughout the year, with select dates subject to availability. Stay tuned for announcements on our upcoming schedules!

👩‍🏫 Organizer & Teaching Team

Meet May Koh, your gracious guide for the week. As a 250-hour certified Awakening yoga teacher with experience in ballet and cultural dance, she brings a wealth of knowledge and passion to her teachings. May is dedicated to reconnecting participants with their bodies through her signature blend of detoxifying, Vinyasa, and Yin Yoga. She curates an enriching atmosphere that promotes learning and exploration, making her the perfect host for this unique retreat.

🌼 Retreat Center & Location

Nestled in the serene landscapes of Puglia, our retreat center—the magnificent Masseria Potenti—boasts beautiful architecture that spans centuries. Enjoy peaceful gardens, hidden courtyards, and historical ambiance that invites you to reflect and rejuvenate. Surrounding towns like Nardò and Lecce are rich in culture, with stunning baroque architecture and charming streets, perfect for wandering and exploration.

🍽️ Food & Nourishment

Meals are thoughtfully prepared with love and care, featuring fresh, local ingredients sourced from nearby farms and monastery gardens. You’ll experience communal dining, savoring traditional Apulian dishes designed to nourish both body and soul. Dine at long tables where laughter and stories flow as freely as the wine. Our menu caters to various dietary preferences—vegetarians, vegans, and others can all find delicious options for a truly inclusive experience.

🌟 Guest Reviews & Experience

Our attendees often share that this retreat has been a life-changing experience, citing the nurturing atmosphere, skilled teaching, and the deep connections formed with fellow participants. Guests have expressed profound appreciation for the balance of vivacious activities and moments of quiet reflection, finding themselves more relaxed and recharged than ever before.

💖 Why Choose This Retreat

• Unplug and Recharge: Escape the fast pace of everyday life and immerse yourself in nature.
• Soulful Connections: Join an intimate group where meaningful relationships blossom.
• Holistic Healing: Engage in daily practices that promote both physical and mental wellness.
• Cultural Immersion: Explore the rich heritage of Puglia while engaging in traditional crafts and cuisine.
• Personal Growth: Rediscover the joy of presence and creativity in a sanctuary designed for transformation.

Prepare for an unforgettable journey of inner healing and rejuvenation, set in the serene backdrop of Italy's captivating beauty. We invite you to step into a space of love, healing, and connection at our 7-Day Inner Healing Yoga Retreat. Come, join us! 💫