🌄 Welcome to the Himalayan Wellness Retreat at Le Mentok Wellness Resort

Join us for a transformative retreat set against the magnificent backdrop of the Himalayas. This unique experience is designed for those seeking adventure, reflection, and rejuvenation throughout the majestic landscapes of Leh, India.

🏞️ Retreat Overview

Our Himalayan retreat offers more than just a getaway; it is an immersive journey into mindfulness and self-discovery. Nestled at an elevation of 11,500 ft, Leh boasts breathtaking scenery of towering mountains, tranquil valleys, and vibrant Buddhist culture. Throughout the week, you will engage in daily practices such as breathwork and bo staff training, complemented by moments of quiet contemplation and connection with nature. Whether you’re hiking scenic trails or participating in a ceremonial cacao gathering, every moment is designed to help you reconnect with yourself and the world around you.

🍃 What’s Included

Your retreat package comes with a variety of enriching experiences, including:

• Airport Pickup & Drop-off
• 6 Nights of Comfortable Accommodation
• 3 Delicious Nutritional Meals Daily
• Water, Tea, and Coffee Throughout the Day
• Welcome Drink
• Group Excursions and Nature Hikes with a Trusted Guide
• Pre and Post Retreat Support
• Daily Breathwork and Bo Staff Training Sessions
• Thai Body Massage and Kobido Facial Treatments
• Cold Immersion in Glacier Water
• Stargazing and Ceremonial Gatherings

💰 Prices & Dates

The retreat runs on select dates throughout the year, subject to availability. The cost is US$1,187 per person for the entire week of rejuvenation and exploration.

💖 Organizer & Teaching Team

This retreat is facilitated by Miss Urmi Kothari, a certified breathwork and energy coach. With years of experience coaching over 9,000 individuals, Urmi blends fitness with transformational practices, empowering you to cultivate emotional and nervous system resilience.

You will also be guided by experienced therapists:

• Mr. Ayan, specializing in Japanese Kobido facial massage, brings a grounding presence infused with nature's wisdom.
• Mr. Ashwin, a skilled movement artist and traditional Thai massage practitioner, merges creativity with healing energy to enrich your retreat experience.

🏡 Retreat Center & Location

Our retreat takes place at the picturesque Le Mentok Wellness Resort. The rooms are designed with your relaxation in mind, providing a serene space to unwind. Enjoy the stunning surroundings, with ample opportunities for hiking and embracing the peaceful nature of Leh.

🍽️ Food & Nourishment

At our retreat, we consider food an integral part of your healing journey. Enjoy local Ladakhi cuisine crafted from fresh, local ingredients that nourish and energize you at high altitude. Our meals include warming dishes like thukpa, momos, and traditional butter tea, enabling you to savor the rich culinary heritage of the region.

We also accommodate various dietary preferences, ensuring that everyone’s needs are met and enjoyed.

🌟 Guest Reviews & Experience

Guests rave about their experiences at our retreat! Reviewers consistently highlight the transformative power of the retreat, praising its blend of adventure, tranquility, and connection with nature. Many have described the stunning landscapes and the sense of community created among participants as true highlights of their journey.

🌈 Why Choose This Retreat

Choose our Himalayan Wellness Retreat to:

• Immerse yourself in the raw beauty of the Himalayas.
• Unplug completely with a full digital detox from day one.
• Discover a deeper connection with yourself through breathwork, bodywork, and ancient practices.
• Experience a week of carefully structured daily healing practices amidst serene landscapes.
• Form lasting connections with like-minded individuals on this extraordinary expedition.

This is not just a retreat; it's an opportunity to recalibrate and revitalize your spirit.

Join us on this incredible journey into the heart of the Himalayas, where adventure and tranquility await. We can't wait for you to experience this life-changing retreat! 🌅