🌺 Welcome to HELD: A Personalized Women's Retreat in Costa Rica 🌺

🌞 Introduction

Are you ready to embark on a journey of deep rest, self-discovery, and rejuvenation? Join us at HELD, an intimate 1:1 personalized retreat designed for women seeking solace and reconnection with their true selves. Nestled in the serene jungles of Puerto Viejo, Costa Rica, this week-long experience offers a sanctuary where you can pause, soften, and rediscover your inner wisdom. 🌿

🌈 Retreat Overview

HELD is a fully personalized retreat that invites you to step away from the chaos of everyday life and embrace the quiet. With a tailored approach, this retreat is designed exclusively for one woman at a time, ensuring you feel held, seen, and supported in whatever you need. Whether you're navigating change, heartbreak, or simply seeking respite, HELD is here for you.

🌴 What to Expect

• Deep Rest: A tranquil escape to help your body unwind and find peace.
• Self-Inquiry: Guided practices that encourage you to explore your feelings and thoughts.
• Connection: Reconnect with your body, intuition, and the natural world around you.

🍽️ What’s Included

Your retreat package includes:

• 6 Nights Accommodation in a private jungle sanctuary
• 3 Daily Nutritious Meals tailored to nourish your body
• Welcome Drink to kick-start your journey
• 1 Hour Treatment for deep relaxation
• Pre and Post Retreat Support from our dedicated team
• Wifi Connection to stay connected if needed

💵 Prices & Dates

The cost for this transformative 7-day retreat is $3,600, which covers your stay in a private room. The HELD retreat operates on multiple dates throughout the year, subject to availability. Don't miss this opportunity to invest in yourself!

🌟 Organizer & Teaching Team

Claire Maggie Baker is your guide throughout this enriching experience. As a somatic coach and embodied educator, Claire specializes in helping women step out of survival mode and into a space of clarity and self-trust. Her expertise in nervous system science and somatic inquiry ensures a safe, heart-centered journey toward transformation.

🌺 Retreat Center & Location

Your sanctuary is located in the lush tropical jungles of Cocles, Puerto Viejo, where nature's beauty surrounds you. The retreat center features expansive private rooms with stunning views, a welcoming living space, and a peaceful terrace overlooking the vibrant jungle. Enjoy moments of tranquility as you watch sloths, toucans, and butterflies from your own deck.

🍜 Food & Nourishment

At HELD, we prioritize nourishing your body with wholesome, locally sourced ingredients. Each meal is carefully crafted to support your wellness journey:

• Breakfasts: Energizing options like fresh fruit plates, yogurt, and smoothies
• Lunches: Light, vibrant salads and local delights to energize your afternoon
• Dinners: Comforting meals including hearty salads and seasonal dishes

Throughout the day, stay refreshed with herbal teas, juices, and snacks. Our approach to food transforms meals into mindful experiences that encourage you to pause and savor each moment.

💬 Guest Reviews & Experience

Past participants rave about their time at HELD, celebrating the supportive environment and the transformative impact of the retreat. Many describe feeling more connected to themselves, having emerged from the retreat with newfound clarity and a sense of calm.

Summary of Reviews:

• Transformative Experience: Guests leave feeling rejuvenated and self-aware.
• Personalized Attention: Individualized support is highlighted as a key feature.
• Natural Beauty: The serene jungle setting enhances relaxation and healing.

✨ Why Choose This Retreat

Choosing HELD means embracing a path toward emotional balance and self-care in a unique, personalized setting. More than just a retreat, it's a chance to reconnect with your inner self away from daily distractions.

Benefits of Attending HELD:

• Transform your life through deep self-inquiry and rest.
• Immerse yourself in nature’s tranquil embrace.
• Experience personalized care tailored just for you.
• Nourish your body and mind with delicious, healthy foods.

Are you ready to come home to yourself? 🌼 Book your connection call now and take the first step toward your journey of transformation!