🌊 Fit & Flow Fitness & Mobility Women's Retreat

🧘‍♀️ Introduction

Welcome to a transformative experience tucked away on the beautiful island of Mykonos! Join us for our Fit & Flow Fitness & Mobility Retreat, where you will not just relax but also rebuild your strength and body confidence. This is a unique opportunity for women to engage in powerful training amidst the breathtaking beauty of the Aegean Sea. Are you ready to move better, stand taller, and feel empowered?

🌟 Retreat Overview

Set in the serene coastal village of Choulakia, just a few kilometers from the vibrant nightlife of Mykonos Town, this retreat invites you to leave behind the everyday hustle. Enjoy a week filled with mobility, bodyweight strength, and restorative sessions—all designed for women looking to embrace their power. Our experienced teachers will guide you through smart training that energizes rather than depletes.

🍽 What’s Included

Your retreat package includes:

• Airport Pickup & Drop-off
• 6 nights in stunning sea-view accommodations (choice of shared or private rooms)
• Freshly prepared Mediterranean meals, including:
  • Morning energy bites
  • Generous brunch
  • Afternoon smoothies/yoghurts
  • Dinner
• Daily fitness, mobility, yoga, and Animal Flow classes
• Informal Women Circles for discussions on wellness
• Cultural bonus: Traditional pasta cooking class
• Access to the pool with panoramic sea views
• Private bathroom with daily cleaning
• Free Wi-Fi and parking

💰 Prices & Dates

Join us on one of our select dates throughout the year!

• Price: Starting from $2,591 per person (Triple Classic Room)
• Dates: Multiple dates available, subject to availability throughout the year.

👩‍🏫 Organizer & Teaching Team

Your dedicated host for the retreat is Iwona, an ACE-certified Personal Trainer and Health and Nutrition Coach specializing in women's wellness. Alongside Iwona, Lidia, a Sardinian yoga instructor, will lead your sessions, infusing her rich background in gymnastics with innovative movement styles to invigorate your practice.

🌅 Retreat Center & Location

The retreat center is situated in Choulakia, featuring charming whitewashed homes and stunning views of the Aegean Sea. Here, you’ll experience a serene and grounding environment that encourages you to connect deeply with yourself. Enjoy easy access to beautiful beaches, hiking trails, and the cultural buzz of Mykonos Town.

🥗 Food & Nourishment

Experience the joys of traditional Greek cuisine with meals crafted from local, seasonal ingredients. Each day begins with wholesome snacks to fuel your morning sessions, followed by a nourishing brunch and refreshing afternoon smoothies. Evening meals invite communal dining, ensuring you savor every moment while celebrating health-conscious choices.

💬 Guest Reviews & Experience

Participants have described this retreat as a life-changing experience, with many expressing newfound strength and a deeper connection to their bodies. Women appreciate the personalized coaching, emphasizing how they’ve learned to understand their bodies better. Unanimous feedback highlights the supportive community, delicious food, and the empowering atmosphere of the retreat.

💖 Why Choose This Retreat

This retreat is not about relentless workouts; it's about learning to move with intention and strength. You’ll leave feeling rejuvenated and empowered, with practical tools to continue at home. The combination of expert coaching, supportive community, and time for reflection makes this retreat an ideal choice for women aged 25 and older. Experience the balance of fitness, recovery, and the stunning beauty of Mykonos while reconnecting with yourself.

Join us for a week of self-discovery, empowerment, and community. We can't wait to welcome you to this life-affirming experience!