🌿 7-Day Ayurveda Destress and Unwind Retreat

Introduction

Welcome to a transformative journey of self-discovery and rejuvenation! Nestled in the breathtaking Wye Valley Area of Outstanding Natural Beauty in Hereford, UK, our 7-Day Ayurveda Destress and Unwind Retreat offers you a unique opportunity to escape the hustle of modern life and reconnect with your true self. Experience the perfect blend of Yoga, Meditation, and Ayurveda designed to promote holistic health and inner peace.

Retreat Overview

At our internationally acclaimed retreat center, you’ll be immersed in a holistic Ayurvedic program tailored for detoxification and rejuvenation. This retreat runs on multiple dates throughout the year, so be sure to check for availability! 🌙

Join us for a week of mindful practices, nourishing meals, and restorative therapies that cleanse both body and spirit, leaving you lighter and refreshed.

What’s Included

Your week-long retreat package includes:

• 🌟 Accommodation: 6 nights’ stay in our cozy farmhouse rooms.
• 🍽️ Daily Ayurveda Meals: Enjoy 3 delicious and nutritious meals per day.
• 💆🏻‍♀️ Head Massages: 3 x 20-minute sessions to relieve tension.
• 🌿 Shirodhara Treatments: 3 x 45-minute sessions using ancient Ayurvedic oils.
• 🧘🏽 Therapeutic Yoga Classes: Two daily sessions led by our experienced instructors.
• 🧘 Daily Meditation Classes: Learn various techniques for inner calm.
• 📚 Afternoon Wellbeing Activities: Engage in diverse activities like cookery classes and guided nature walks.
• 🌌 Evening Relaxation: Includes Yoga Nidra, Guided Meditations, and Sound Baths.
• 🚴‍♂️ Free Bike Rental: Explore the scenic surroundings at your own pace.

Our commitment goes beyond just the week! You’ll also receive online support from our expert practitioners post-retreat.

Prices & Dates

Prices for the retreat begin at US$2,065, with various accommodation options available:

• Shared Quad/Triple Room: $2,065
• Shared Twin Room: $2,353
• Private Room with Shared Bathroom: $2,941
• Private Room with Private Bathroom: $3,185

Book your spot today and start your journey toward a more balanced life!

Organizer & Teaching Team

This retreat is hosted by Ishara, the founder and owner of Plantation Villa. With an inspiring story and a deep practice in meditation and Buddhism, Ishara leads by example, guiding participants through this transformative process.

You’ll also be joined by Yiyang, a dedicated yoga teacher with expertise in Yoga and Meditation, and Dr. Vidhya, a certified Ayurvedic doctor, all committed to your holistic well-being. 🌟

Retreat Center & Location

Your stay will be at Plantation Villa at Ruxton Farm, surrounded by the magnificent beauty of the Herefordshire countryside. With 14 acres of land to explore, you'll find a tranquil environment perfect for reflection and relaxation. Whether you want to stroll through our gardens or simply enjoy the peace of nature, the setting itself is a vital part of your rejuvenation journey.

Food & Nourishment

Delicious nourishment is at the heart of Ayurveda. Our meals are designed by Ayurvedic doctors, emphasizing organic ingredients, medicinal spices, and balanced nutritional guidelines.

• Breakfast: Light and easy, typically a variation of porridge and fruits.
• Lunch: The main meal of the day, served at your digestive peak.
• Dinner: A lighter meal to support a restful night.

Through our meals, we honor your body’s natural rhythms, leaving you nourished and energized. And yes, our food has inspired its own cookbook! 📖

Guest Reviews & Experience

Our guests consistently share how the retreat exceeded their expectations. Many highlight the profound sense of peace they find, the expert guidance from our team, and the nourishing, delicious food. Participants rave about feeling more connected to themselves and nature, making enduring friends along the way.

Why Choose This Retreat

Choosing this retreat means investing in yourself—mind, body, and spirit. Here, you will:

• Unplug from everyday stress and reconnect with nature.
• Gain personalized yoga and meditation practices.
• Experience deep relaxation with targeted therapies.
• Enhance your well-being with nutritional wisdom.

Step into a space where you can truly reset and thrive. Join us at the 7-Day Ayurveda Destress and Unwind Retreat—your well-deserved getaway awaits! 🌼

Book now to secure your spot!