🧘‍♀️ Welcome to Your Transcendent Ashtanga & Yoga Therapy Retreat in Madeira, Portugal! 🌊

Join us for a transformative journey at our 7 Day Ashtanga & Yoga Therapy Retreat, hosted by Casa do Pico. Set amidst the beautiful landscapes of Madeira, Portugal, this retreat promises to immerse you in the ancient practices that cultivate both mind and body. Perfect for all skill levels, we welcome complete beginners and seasoned practitioners alike.

🌅 Retreat Overview

This retreat unfolds over multiple dates throughout the year, offering an enriching 7-day, 6-night experience centered around the profound practice of Ashtanga Yoga. Each week will explore a unique theme, including:

• Yoga History and Philosophy
• Yoga Anatomy and Physiology
• Yoga Therapy and Ayurveda
• The Art of Teaching and Living Yoga

Our days are structured to include guided Ashtanga Vinyasa practices, meditation, pranayama, and thoughtfully designed workshops that facilitate both learning and connection with fellow participants.

🌟 What’s Included

Your retreat includes a comprehensive package that ensures a nourishing experience, such as:

• 6 nights accommodation
• 2 delicious and nutritious plant-based meals daily (Brunch & Dinner)
• Water, tea, and coffee throughout the day
• Daily yoga and meditation classes, including pranayama
• Lectures and specialized workshops
• Yoga Teacher Training course and certification (if desired)
• Group excursions and nature hikes
• Course Manual and ongoing support from our team
• WiFi and luggage storage

💰 Prices & Dates

The retreat runs on select dates throughout the year, subject to availability. Accommodation options include:

• Shared Dorm: $2,716
• Private Room (Single): $4,072
• Private Room (Double/Couple): $6,787

Note: Prices are per person for shared dorms and per room for private accommodation.

🧑‍🏫 Organizer & Teaching Team

Cristiano Pestana

Cristiano, the founder of Cristiano Yoga School, brings a wealth of experience and passion to his teachings. With a background in overcoming physical challenges through the discipline of yoga, he has dedicated his life to understanding the human body and sharing its transformative potential.

Matilde

Matilde’s journey into Ashtanga Yoga began unexpectedly, yet it has led her to embrace both personal growth and community connection. With her fresh perspective and dedication, she fosters an atmosphere of support and discovery.

🏡 Retreat Center & Location

Nestled in the tranquil island paradise of Madeira, our retreat center, Casa do Pico, provides the perfect backdrop for reflection and rejuvenation. Surrounded by lush landscapes and the soft sound of the ocean, this serene environment enhances your yoga practice, enabling you to reconnect with nature and yourself.

🍽️ Food & Nourishment

We believe that food should be more than just sustenance—it’s a connection! Our culinary team, led by Cristiano and Matilde, serves daily delicious and nutritious plant-based meals that inspire and energize. Enjoy shared meals that feel like a celebration, fostering connections and creating memorable experiences.

🌸 Guest Reviews & Experience

Participants have expressed profound gratitude for the retreat experience, highlighting the supportive community atmosphere and the balance of structured activities with personal reflection time. Many have left feeling rejuvenated, inspired, and deeply connected to the practice and each other.

🤔 Why Choose This Retreat

• Holistic Wellness: Explore the ancient practices of yoga, Ayurveda, and meditation for a complete wellness experience.
• Personal Growth: Whether you’re looking to deepen your practice or consider teaching, this retreat supports your personal and professional aspirations.
• Nature and Peace: Unplug from daily distractions and immerse yourself in a serene natural setting that invites introspection and joy.
• Community Connection: Build a supportive network with like-minded individuals who share your passion for yoga and personal development.

We invite you to embark on this unforgettable journey of self-discovery and transformation in beautiful Madeira. Reserve your spot today, and let the healing power of yoga guide you towards a deeper connection with yourself and the world around you! 🧘‍♂️✨