🌟 Welcome to the 7 Day Advanced Rocket Yoga & Holistic Nutrition Retreat in Portugal! 🌟

Discover a rejuvenating week that will elevate your yoga practice and nourish your body and soul. This retreat is a unique opportunity to deepen your skills in Rocket yoga, enhance your well-being through holistic nutrition, and surround yourself with the natural beauty of the Algarve.

🧘‍♀️ Retreat Overview

Join us for a transformative 7-day retreat designed for yoga enthusiasts—whether you are an experienced practitioner or a teacher seeking inspiration. With two main styles available (Ashtanga & Rocket), feel free to immerse yourself in the invigorating Rocket Yoga style during this week. Expect to engage in twice-daily yoga sessions, holistic nutrition workshops, and mindful relaxation activities.

🍃 What’s Included

Your retreat experience includes:

• 6 nights accommodation in a stunning private villa with a pool, jacuzzi, and sauna
• Two wholesome home-cooked meals daily along with nutritious snacks, fresh juices, and smoothies
• Daily yoga classes, including morning Rocket Yoga and afternoon Vinyasa or restorative sessions
• Specialized workshops on inversions, arm balances, and backbends
• A Cacao Ceremony to celebrate our journey together 🎉
• Group excursions, time at the beach, and opportunities to explore nature
• Transportation during the retreat, Wi-Fi, and parking
• Daily meditation and pranayama classes

💵 Prices & Dates

Join us throughout multiple select dates, subject to availability.

Accommodation Options:

• Private Single Room: $2,591 – Enjoy your own space with a queen-size bed.
• Private Double or Twin Room: $4,123 – Perfect for couples or friends traveling together.
• Shared Twin Room: $2,120 – Share with a fellow yogi and meet new friends! (Limited availability.)

For exact retreat dates, please refer to our booking page.

👩‍🏫 Organizer & Teaching Team

Your hosts, Gloria and Teresa, are not only seasoned yoga instructors but also Holistic Nutritionists and passionate plant-based chefs. They bring a wealth of experience and a genuine love for teaching, guiding you through your journey with compassion and insight.

Gloria focuses on creative flows and strong alignments, ensuring that every participant feels challenged yet supported.

Teresa enriches the experience with diverse yoga styles and emphasizes healthy, nutritious living, empowering you to live your best life.

📍 Retreat Center & Location

Nestled amidst the breathtaking landscape of South Portugal, our retreat center is a tranquil villa offering panoramic views, lush gardens, and serene surroundings. Immerse yourself in the peaceful atmosphere, allowing you to connect with nature and unplug from daily stressors.

🥗 Food & Nourishment

We believe in the power of food to nourish not just the body, but also the soul. All meals emphasize local, organic ingredients, prepared with love by our talented chefs. Our menu caters to various dietary needs, offering vegetarian, vegan, raw, and gluten-free options. Enjoy healthy breakfasts, delicious dinners, and daily snacks that keep you energized for your yoga practices!

🌈 Guest Reviews & Experience

Guests rave about the warmth and community spirit of our retreats! Many highlight the blend of intensive yoga and holistic nutrition as transformative experiences. Participants have noted increased strength, flexibility, and an overall sense of tranquility after the week-long immersion.

🌻 Why Choose This Retreat?

• Holistic Approach: Engage in a blend of yoga, nutrition, and camaraderie that nurtures your mind, body, and spirit.
• Personalized Guidance: Our small group sizes ensure that you receive individualized attention, making your retreat experience unique to you.
• Transformative Learning: Besides yoga, gain insights into a holistic lifestyle that you can bring back home.
• Reconnect with Nature: Escape the hustle of daily life and enjoy the stunning beauty of the Algarve.

Join us for a week of dedication, transformation, and relaxation! Whether you want to elevate your yoga practice or learn about holistic nutrition, this retreat is designed for you. 🌊✨

Book your retreat today to secure your spot!