🌞 Welcome to Our Ashtanga Yoga & Nutrition Retreat in Portugal!

Are you ready to embark on a transformative journey that nourishes your body, excites your mind, and uplifts your spirit? Join us for an immersive week at our stunning retreat center nestled in the beautiful landscapes of Algarve, Portugal. Surrounded by nature, this is the perfect setting to deepen your yoga practice, learn about holistic nutrition, and create lasting connections with fellow yogis.

🧘‍♀️ Retreat Overview

Our Ashtanga Yoga & Nutrition Retreat is designed for those looking to deepen their practice, whether you're a passionate beginner or an experienced yogi. Led by our dedicated instructors Gloria and Teresa, this retreat promises a nurturing environment where you can explore your physical limits while cultivating mindfulness and well-being. Expect to enhance your practice with twice-daily yoga sessions, interactive workshops, and a host of relaxing activities throughout the week.

🍽️ What’s Included

Here's a glimpse of what to expect during your stay:

• 6 nights accommodation in a private villa featuring a pool, jacuzzi, and sauna
• Daily holistic home-cooked meals comprising delicious snacks, fresh juices, and smoothies
• Two daily yoga sessions: Morning Ashtanga practice and afternoon Vinyasa or restorative flow
• Workshops focusing on inversions, arm balances, and backbends
• Daily meditation and pranayama classes
• Excursions including a day trip to the beach and outdoor activities
• Cacao Ceremony to culminate our week together
• Transportation during the retreat, as well as wifi connection and parking facilities
• Pre and post-retreat support from our team

💲 Prices & Dates

The retreat runs on select dates throughout the year, with costs starting at $2,120 for a shared twin room. Each accommodation option includes its comforts:

• Private Single Room: $2,591
• Private Double/Twin Room: $4,123 (for two bookings)
• Shared Twin Room: $2,120

Book your spot now, as availability is limited!

👩‍🏫 Organizer & Teaching Team

Meet Gloria, our passionate lead instructor, who brings years of experience in various yoga disciplines and holistic nutrition to the forefront of your practice. Alongside her is Teresa, who combines her expertise in Ashtanga and plant-based cooking to offer enriching culinary experiences throughout the retreat. Together, they create a nurturing environment focused on individual growth and community connection.

🌳 Retreat Center & Location

Our villa is a serene oasis located in the heart of nature, just a short drive from charming towns like Portimao, Monchique, Lagos, and Silves. Whether you want to explore captivating cliff walks or bask on sun-kissed beaches, our prime location ensures endless opportunities for adventure and relaxation.

🍽️ Food & Nourishment

At our retreat, we celebrate the joy of nourishing meals crafted from the freshest local ingredients. Enjoy a menu that embraces vegetarian, raw, and gluten-free options, all prepared with love by our talented chefs. You can expect a delightful blend of breakfasts, dinners, and snacks that fuel both your body and spirit.

🌟 Guest Reviews & Experience

Our retreats receive glowing feedback, especially regarding the supportive atmosphere and expert guidance from our instructors. Guests have expressed appreciation for the tailored approach that meets individual needs, as well as the opportunity to learn more about yoga and nutrition in a relaxed, engaging environment.

🌈 Why Choose This Retreat

Choosing our retreat means embracing a holistic lifestyle while stepping away from the hustle of everyday life. Here, you'll gain clarity, strength, and newfound friendships in an idyllic setting. Whether you're looking to deepen your yoga practice, explore nutritious living, or simply relax and recharge, this retreat offers it all — a chance to reconnect with yourself and nature.

Join us for a week of practices that promises peace, rejuvenation, and a deeper understanding of your yoga journey. We can't wait to share this incredible experience with you!

Spaces are limited, so don’t miss your chance! Reserve your spot today, and we look forward to welcoming you to the heart of Portugal for a week of holistic living and inspiration! 🌺