🌊 6 Day Zen, Yoga and Mental Wellbeing Retreat in Serifos, Greece 🌿

Introduction

Escape the hustle and bustle of everyday life and immerse yourself in tranquility at our Zen, Yoga, and Mental Wellbeing Retreat on the stunning Greek island of Serifos. This restorative journey is designed for those seeking to pause, reflect, and reconnect with their inner selves. Join us for a transformative experience that embraces gentle yoga, meditation, and meaningful community connection surrounded by the soothing sounds of nature. 🌺

Retreat Overview

Our retreat spans 6 days and 5 nights and will be hosted at the serene Kaisanji Monastery, a space harmoniously designed to nurture your well-being. Here, you’ll find a supportive environment dedicated to mindfulness, clarity, and self-discovery. The retreat is led by a talented team of instructors, including psychologist Dr. Anastasia Sgoumpopoulou and experienced yoga teacher Alexandra, each bringing their unique perspective to create a nurturing and insightful experience.

These retreats will take place on multiple dates throughout the year, allowing for flexibility and availability.

What’s Included

Your retreat package includes:

• 5 nights accommodation
• 3 daily nourishing meals
• Continuous water, tea, and coffee service
• Daily yoga classes
• Daily meditation sessions
• Pranayama classes
• Specialized workshops
• One free one-on-one psychology session
• Group activities and excursions
• Opportunities for farming and gardening
• Pre and post-retreat support
• Transportation during the retreat
• Luggage storage and parking

Prices & Dates

Prices for the retreat begin at $1,149 per person, with varying options for shared or private accommodations:

• Shared Room (Max 3 Occupants): $1,149
• Shared Room (Max 2 Occupants): $1,487
• Private Room: $1,758

Please contact us for specific retreat dates, as they run throughout the year based on availability! 🌼

Organizer & Teaching Team

Meet Your Instructors

• Alexandra: With over 20 years of teaching experience, Alexandra's journey includes extensive training in both Ashtanga Vinyasa and Scaravelli-inspired yoga, fostering a practice that emphasizes listening to one’s body and heart.
• Dr. Anastasia Sgoumpopoulou: A psychologist specialized in addictions and trauma, Anastasia infuses her therapeutic expertise with a deep connection to Serifos, creating a safe and inviting space for transformation.
• Sabrina: A dietitian and trainee psychotherapist, Sabrina focuses on exploring the relationship between food and emotional health, enhancing your experience with compassion and care.

Retreat Center & Location

Kaisanji Monastery is a tranquil haven nestled in the coastal beauty of Serifos. Its elegant bungalow-style accommodations offer solar views and luxurious comfort, featuring private terraces complete with plunge pools. While here, you will be surrounded by breathtaking landscapes that encourage deep relaxation and connection to nature.

Food & Nourishment

Nourishment at the retreat is crafted with love and intention. Enjoy vegetarian and vegan meals prepared by our talented chef, featuring fresh, seasonal ingredients, many harvested from our on-site garden. Each meal is an opportunity to savor the flavors of nature while supporting your physical and emotional health. 🍽️

Guest Reviews & Experience

Our retreat guests consistently praise the opportunity to disconnect from their busy lives and reconnect with their inner selves. Many have shared that the tranquil environment and expert guidance led to profound personal insights and lasting connections. It's not just a retreat; it's a journey back to yourself. ❤️

Why Choose This Retreat

Choosing our retreat means choosing a transformative experience to:

• Disconnect & Unplug: Step away from your daily distractions and immerse yourself in calm.
• Deeply Relax: Recharge your mental and emotional batteries amidst the beauty of nature.
• Clarity & Self-Discovery: Engage in practices that promote inner peace, self-awareness, and clarity on what truly matters.
• Expert Facilitation: Benefit from the knowledge of seasoned instructors dedicated to your well-being.

Join us in Serifos for an unforgettable journey into mindfulness, connection, and rejuvenation. We can't wait to welcome you to this sacred space! 🕊️