🌸 Welcome to the Women’s Retreat at La Tigra Mountain House 🌸

Join us for a blissful journey into the heart of nature, designed specifically for women seeking to rejuvenate, reconnect, and rediscover their inner selves. Our women’s retreat offers a unique blend of healing practices, adventure, and community in the breathtaking surroundings of Costa Rica.

🌿 Retreat Overview

Set in the serene landscape of La Tigra Mountain House, our retreat invites you to immerse yourself in the beauty of Costa Rica's lush rainforests and tranquil mountains. With proximity to the majestic Arenal Volcano and nestled next to the Children’s Forest Reserve, this retreat is a sanctuary for rest, reflection, and connection with nature.

Our six-day retreat is not just an escape; it's a gentle reset for the body and soul. You will experience unforgettable hikes, relax in natural hot springs, and participate in nourishing practices like yoga and dance, all amidst the stunning backdrop of Costa Rica's flora and fauna.

🍃 What’s Included

• Airport Pickup & Drop-off
• 5 Nights Accommodation
• Nourishing Meals: Up to 3 meals daily, including a welcome BBQ dinner
• Daily Yoga & Morning Rituals
• Guided Nature Hikes
• Sadhu Board Experience
• Aesthetic Dance Practice
• Open Sharing Circles
• Trip to Arenal Volcano & Natural Hot Springs
• Pre- and post-retreat support from our team
• Group transfers during the retreat
• WiFi connection

💰 Prices & Dates

Our retreat runs on select dates throughout the year, subject to availability. The next session is scheduled for November 14 to November 19, 2026. Pricing options are as follows:

• Shared Dorm Room (4 Occupants): $1,710 per person
• Shared Double Room: $2,250 per person
• Private Single Room: $3,060 per person

💖 Organizer & Teaching Team

Our delightful retreat is organized by a passionate team dedicated to creating meaningful connections among women:

• Katya: A certified yoga instructor with over 13 years of experience. She specializes in Yoga Flow, Kundalini, and authentic energy practices.
• Daria: An experienced travel organizer who knows Costa Rica intimately, bringing her love for nature and cooking to the retreat experience.
• Tatyana: A community builder who facilitates breathwork and meditation, fostering genuine connections among participants.

🌄 Retreat Center & Location

La Tigra Mountain House is a peaceful haven surrounded by tropical rainforests and rich biodiversity, providing an ideal environment for deep relaxation and healing. Mornings greet you with birdsong, and the tranquil atmosphere allows you to connect with yourself and nature authentically.

You can also enjoy nearby activities such as hiking and wildlife watching, enriching your experience even further.

🍽️ Food & Nourishment

Meals are prepared with care, using local Costa Rican ingredients and a mix of global recipes. Enjoy daily breakfast, lunch, and dinner while sharing food with your fellow retreat participants. We cater to various dietary needs, ensuring that everyone feels nourished and cared for during their stay.

🥰 Guest Reviews & Experience

Participants have expressed their gratitude for the supportive atmosphere and transformative experiences during previous retreats. Many share revitalizing stories of growth, connection, and self-discovery — hallmarks of our nurturing environment at La Tigra.

🌟 Why Choose This Retreat

Whether you're seeking to escape the hustle of daily life, reconnect with your body, or bond with like-minded women, this retreat provides a safe and inspiring space to do just that. Enjoy healing practices, breathtaking nature, and authentic connections that can lead to lasting change.

Take the first step towards rejuvenation and join us in this soulful journey in the heart of Costa Rica. Your future self will thank you!

Ready to bloom? 🌺 Book your retreat today and rediscover the magic within yourself!