🌅 Welcome to 'The Big Exhale' Yoga Retreat 🌿

Join us for a transformative journey at Cucumbi, nestled in the serene Alentejo region of Portugal. Immerse yourself in nature, nourish your body with wholesome food, and rediscover the joy of living mindfully through yoga, journaling, and meditation.

🧘 Retreat Overview

Our 6-day/5-night retreat is designed for individuals looking to unplug from daily life and reconnect with themselves. Experience the gentle rhythms of nature as you savor pink morning light, refreshing lake swims, and the calming energy of farm-to-table meals. The retreat offers a nurturing environment where you can truly let go and be present.

🌟 What’s Included

Your retreat experience includes:

• 4 nights of comfortable accommodation
• Daily brunch and dinner, plus hearty afternoon snacks
• Refreshments: Water, tea, and coffee available throughout the day
• A welcome drink to kick off your retreat
• Daily yoga and pranayama classes
• Access to amenities such as luggage storage, parking, and Wi-Fi

We promise a comprehensive package designed for your body, mind, and spirit.

💰 Prices & Dates

The retreat runs on select dates throughout the year, subject to availability. Pricing begins at US$2,002 for a shared twin room, complete with ensuite bathroom and all the comforts you’ll need to feel at home.

👩‍🏫 Organizer & Teaching Team

Led by Lisa Andersson Rhodiner, a seasoned yoga teacher and co-founder of Inspiro Yoga, you will be guided by a compassionate mentor with over 14 years of experience and thousands of hours dedicated to the practice. Lisa has traveled the globe sharing her love for yoga and aims to inspire each participant on their unique journey.

🌍 Retreat Center & Location

Cucumbi is not just a retreat center; it’s a sanctuary. Located a little over an hour's drive from Lisbon, this vibrant farmhouse is surrounded by breathtaking landscapes of Portuguese countryside, including flowers and cork trees. The tranquil environment makes it the perfect backdrop for your personal exploration and rejuvenation.

🍽️ Food & Nourishment

Indulge in delicious, homemade meals made with fresh produce from Cucumbi’s own veggie garden. Your taste buds will be treated to:

• A generous brunch buffet with fresh juices, granola, eggs from the farm, local cheeses, and much more
• Light snacks and healthy treats before the afternoon yoga sessions
• A spectacular three-course dinner, either indoors or al fresco, to celebrate the harvest of the day

We cater to various dietary needs, including vegan, gluten-free, and sugar-conscious options. 🌱

🌈 Guest Reviews & Experience

Participants have shared glowing reviews about their time at Cucumbi. Many emphasize the retreat's ability to foster deep connections, both with themselves and fellow yogis. Guests appreciate the incredible surroundings, nourishing meals, and the opportunity to immerse themselves in various yoga practices. Overall, attendees leave feeling rejuvenated, inspired, and full of peace.

💖 Why Choose This Retreat

Choosing 'The Big Exhale' Yoga Retreat means embracing an opportunity for profound growth. Here’s why you should join us:

• Disconnect to Reconnect: Step away from the hustle of everyday life and cultivate mindfulness in a peaceful environment.
• Comprehensive Yoga Practice: Our schedule includes a blend of Vinyasa, Yin, and restorative yoga, catering to all levels from beginners to advanced practitioners.
• Nurturing Community: Join like-minded individuals looking to deepen their practice and connections.
• Nature-Infused Experience: Benefit from the healing power of nature, from serene walks to refreshing swims, enhancing your retreat experience.

Don’t miss this opportunity to pause, breathe, and rejuvenate! Reserve your spot today and take the first step toward a brighter, more balanced you. 🌟