🌿 Welcome to the Prana Rainforest Retreat! 🌿

Introduction

Escape into the heart of nature and reconnect with yourself at the Prana Rainforest Retreat in beautiful Manuel Antonio, Costa Rica. Join us for a transformative six-day, five-night experience designed to awaken your spirit, nurture your body, and inspire meaningful connections. Guided by seasoned facilitators Kate Moore and Jesse Elkins, this immersive retreat combines movement, reflection, and community to help you rediscover your inner joy! ✨

Retreat Overview

At Prana Rainforest Retreat, you’ll find a completely private five-bedroom villa enveloped in lush rainforest—a serene sanctuary where you can unwind and rejuvenate. With activities tailored to your desires, we blend yoga, strength training, journaling, and shared adventures, inviting you to explore themes of presence, courage, freedom, compassion, and gratitude.

What’s Included

Your retreat package includes:

• Airport Pickup & Drop-off: Seamless transfers from Quepos Airport
• Five Nights Accommodation: Stay in a stunning private villa
• Three Daily Meals: Enjoy delicious, nutritious meals crafted by our private chef
• Daily Yoga & Meditation Classes: Move and center yourself each day
• Workshops & Group Activities: Engage in transformational learning and community building
• Excursions & Nature Hikes: Experience the natural beauty of the surrounding area
• Complimentary Refreshments: Water, tea, and coffee available throughout the day
• Support & Guidance: Pre and post-retreat assistance, and professional event photos

Prices & Dates

The retreat runs on select dates throughout the year, subject to availability. The cost for this rejuvenating experience is $2,600 per person for shared accommodations or $5,500 for a private solo king room. Don’t miss out on this incredible opportunity to prioritize your well-being!

Organizer & Teaching Team

Meet Your Facilitators

Jesse Elkins: A movement teacher and public health researcher, Jesse creates welcoming spaces for individuals of all identities, emphasizing embodied awareness and self-trust. Currently pursuing a PhD in Public Health Sciences, Jesse crafts retreats that prioritize joy and community connection.

Kate Moore: With a passion for fostering authentic self-expression, Kate has spent years building communities around movement and growth. As a certified personal trainer and experienced facilitator, she is dedicated to guiding participants in knowing themselves more deeply through adventure, laughter, and shared experiences.

Retreat Center & Location

Nestled beneath a breathtaking rainforest canopy, Prana Rainforest Retreat offers serenity and luxury. With amenities like two swimming pools, outdoor baths overlooking lush greenery, and a yoga pavilion beside a seasonal waterfall, our villa is designed for relaxation and rejuvenation. Enjoy easy access to nearby Manuel Antonio National Park, inviting you to explore beaches, hiking trails, and vibrant wildlife. 🦜

Food & Nourishment

Savor nutrient-rich meals crafted by our talented chef, who focuses on local flavors and seasonal ingredients. Your dining experience will cater to various dietary needs, providing wholesome options that support your energy and enjoyment throughout the retreat. 🍽️

Guest Reviews & Experience

Participants have described their retreat experience as "transformational" and "life-changing," highlighting the welcoming environment fostered by the facilitators. Guests appreciated the balance between structured activities and free time, allowing for personal exploration and connection with nature. Many have cited the beautiful villa and delicious meals as significant highlights, making it a truly memorable experience! 🌈

Why Choose This Retreat

Selecting the Prana Rainforest Retreat means immersing yourself in a space that values holistic health, connection, and personal growth. Experience a sense of community with like-minded individuals, navigate your self-discovery journey, and indulge in nourishing meals prepared with care. Our retreat amplifies autonomy, invites joy, and serves as a sacred escape from daily life.

Join us to cultivate embodied awareness and empower your mind, body, and spirit. We look forward to sharing this incredible journey with you! Reserve your spot today, and embark on a transformative adventure that nurtures every aspect of your being. 💖