🌊 Salt & Story: Surf & Therapeutic Writing Retreat in Costa Rica 📝

Introduction

Welcome to Salt & Story, a uniquely designed retreat where the ocean meets your voice, guiding you back to your authentic self. Join us in the vibrant beauty of Jaco, Costa Rica, where healing through surf and therapeutic writing awaits. This retreat invites you to reconnect with your essence amidst the rhythms of the sea and the silence within. Immerse yourself in an experience that nurtures growth, connection, and self-discovery.

Retreat Overview

Salt & Story is a transformative 6-day surf and therapeutic writing retreat orchestrated by Casa Pumilio. The dynamic partnership of surf lessons led by Costa Rican champion Gilbert Brown and therapeutic writing sessions with facilitator Tenie Zarifian sets the stage for a journey of personal transformation. Expect to dive deep into both the ocean and your inner landscape, forging bonds with fellow participants while cultivating a rich tapestry of stories.

What’s Included

Your retreat package encompasses:

• 5 Nights Accommodation in various styles (shared and private options available)
• 3 Daily Nourishing Meals 🍽️
• Unlimited Water, Tea, and Coffee
• Daily Yoga Classes 🧘‍♀️
• Surf Lessons with Expert Instructors
• Specialized Therapeutic Writing Workshops
• Group Excursions and Nature Hikes
• Comprehensive Course Manual
• Pre and Post Retreat Support
• Professional Event Photos
• Transportation during the Retreat
• Luggage Storage, Parking, and Wifi Connection

Prices & Dates

Join us for this life-changing retreat at varying prices:

• Shared Community Room: US$2,750
• Shared Queen Room: US$2,950
• Private Queen Room: US$3,350
• King Bed with Private Bathroom: US$3,950

Salt & Story runs on multiple dates throughout the year, ensuring flexibility. Please check for select dates subject to availability.

Organizer & Teaching Team

Gilbert Brown is your surf guide and co-host. A Costa Rican national surfing champion, he brings a gentle, supportive approach to teaching, encouraging participants of all levels to engage with the ocean's rhythm.

Tenie Zarifian, therapeutic writing facilitator and founder of Shanti Girl Healing, guides each session with warmth and intuition, creating a safe space for deep reflection and expression. Together, they blend surfing and writing into a uniquely enriching journey.

Retreat Center & Location

Nestled in the heart of Jaco, Casa Pumilio serves as your serene oasis for the week, surrounded by lush greenery and the sounds of the ocean. The retreat center is thoughtfully designed to foster community and connection, featuring comfortable accommodations and peaceful spaces for relaxation.

Food & Nourishment

Food plays an essential role in your retreat experience. Enjoy fresh, balanced meals crafted from local ingredients, designed to energize you for surfing, self-reflection, and connection. Highlights include:

• Delicious Breakfasts 🍳
• Light Lunches
• Evening Dinners featuring traditional Costa Rican Caribbean flavors
• All dietary needs are catered for wherever possible

Throughout the retreat, we maintain a supportive atmosphere that emphasizes both nourishment and connection in communal dining settings.

Guest Reviews & Experience

Guests happily reflect on their time at Salt & Story, praising the warm atmosphere and the seamless blend of surfing and writing. Many were touched by the deep connections formed with fellow participants, and the supportive guidance from Gilbert and Tenie was frequently highlighted. The emphasis on personal growth through both ocean and storytelling resonates strongly, leaving participants feeling rejuvenated and inspired.

Why Choose This Retreat

At Salt & Story, we provide more than just a retreat; we offer a transformative journey back to yourself. Step away from your daily grind and immerse yourself in the therapeutic powers of the ocean and expressive writing. This retreat allows you to:

• Rediscover your voice and personal truth
• Engage in healing moments through community and nature
• Soften your heart and mind while indulging in the beauty of Costa Rica
• Allow self-expression and creativity to flourish without judgment

Join us to let the saltwater and storytelling guide you home. We can’t wait to embark on this transformative adventure with you! 🌅