🌿 Welcome to the Rooted HEART Resilience Retreat for Nurses

At the Rooted HEART Resilience Retreat, we invite you to embark on a transformative journey designed exclusively for healthcare professionals. Nestled in the breathtaking landscapes of Central Oregon, this immersive experience offers restoration and reconnection, allowing you to step away from the demands of caregiving and return to your work grounded and resilient.

🌟 Retreat Overview

The Rooted HEART Resilience Retreat is a unique 6-day intensive that integrates trauma-informed practices specifically tailored for nurses. Under the guidance of Christina “Christy” Cowgill, an experienced CRNA and PMHNP, you will engage in an array of holistic therapies including breathwork, sound healing, and expressive arts. The program fosters deep personal reflection and provides valuable tools for nervous system regulation and emotional healing.

🍽 What’s Included

During your stay, we ensure you have everything you need for a nourishing experience:

• 46 CE hours for Nurses
• Three delicious, nutritious meals daily
• Ongoing access to water, tea, and coffee
• Daily meditation and mindfulness classes
• Specialized workshops and healing circles
• Pre-retreat preparation and post-retreat integration sessions via Zoom
• Parking on-site

💰 Prices & Dates

The Rooted HEART Resilience Retreat is offered at $3,900 per person (shared glamping accommodations). The retreat runs on select dates throughout the year, subject to availability.

🌈 Organizer & Teaching Team

The retreat is led by Christina “Christy” Cowgill, who brings over 20 years of nursing experience and a genuine passion for helping others heal. Her approach integrates various modalities and emphasizes a supportive and compassionate environment where participants can thrive and explore their personal journeys.

🌍 Retreat Center & Location

Our retreat takes place at the stunning Green Rock Retreat, a private 50-acre sanctuary overlooking the Crooked River Gorge in the High Desert of Central Oregon. Surrounded by juniper trees and expansive canyon views, this off-grid, solar-powered environment allows for a truly immersive experience in nature. With limited cell service, you're invited to unplug and simply breathe.

🍏 Food & Nourishment

At Rooted HEART, we believe that food is a vital part of healing. All meals are lovingly prepared by Nourished by Brooke, using fresh, locally sourced ingredients and 100% plant-based offerings. Coffee, tea, and infused water will be readily available, and we cater to various dietary needs, including vegetarian, vegan, gluten-free, and more. Meals are shared in community, fostering connection, reflection, and restoration.

✨ Guest Reviews & Experience

Participants leave the Rooted HEART Retreat with renewed energy, deeper self-awareness, and invaluable skills for resilience. Many nurses express their gratitude for the healing environment and supportive community, noting how they feel recharged and ready to return to their vital roles with refreshed purpose.

🌿 Why Choose This Retreat?

Choosing the Rooted HEART Resilience Retreat means investing in yourself and your well-being as a caregiver. Here are some compelling reasons to join us:

• Tailored for Nursing Professionals: This retreat is specifically designed for nurses, addressing shared experiences and unique challenges in the profession.
• Holistic Healing: Engage in transformative practices that nurture body, mind, and spirit, fostering emotional and physical wellness.
• Community Connection: Be part of a like-minded community where you can share, reflect, and grow alongside fellow caregivers.
• Expert Guidance: Benefit from Christy’s extensive knowledge and compassionate approach, enhancing your journey toward resilience.

Discover the power of restoration and come back to your daily life with renewed purpose. Join us at the Rooted HEART Resilience Retreat for Nurses—your path to healing and renewal awaits! 🌟

For more information and to book your spot, please contact us!