🌿 Rejuvenate Your Spirit: Pilates Retreat in Portugal

Welcome to a transformative experience designed for those looking to restore, strengthen, and inspire their bodies and minds. Join us in the sun-drenched hills of rural Portugal for a retreat that marries invigorating Pilates sessions with nourishing meals and quiet moments of reflection. Whether you're seeking to deepen your Pilates practice or simply enjoy a well-deserved break with inspiring women, this is your perfect escape! 🌟

🧘 Retreat Overview

Our Pilates retreat runs on select dates throughout the year, nestled in the enchanting Casas Na Ferrarias, just 40 minutes south of Lisbon. This serene hideaway, rooted in a rich history, offers comfort amidst 130 hectares of protected land, blending nature and tranquility seamlessly.

Designed to recharge your body, mind, and spirit, our program includes twice-daily Pilates classes, wholesome meals, and engaging group activities. Expect to unwind in a beautiful setting, surrounded by like-minded women who value connection, balance, and joy.

🍽 What’s Included

Your retreat package includes:

• Airport Pickup & Drop-off from Lisbon
• 5 nights accommodation in our beautifully restored houses
• 3 daily nutritious meals crafted by our talented Ayurvedic chef
• Continuous water, tea, and coffee throughout the day
• Twice daily Pilates classes focusing on strength and restoration
• Optional morning circuit classes to energize your day
• Group excursions to explore local wonders
• Access to two private swimming pools, a plunge bath, and a sauna
• Wifi connection throughout the retreat

💰 Prices & Dates

• Shared Twin Room: $2,637 per person
• Private Room for Two: $5,274 total

Our retreat offers multiple dates throughout the year, with the next scheduled from July 1 to July 6, 2026. Availability is limited, so reserve your spot today!

👩 Organizer & Teaching Team

Led by Dr. Ruth Tongue, a STOTT-trained Pilates instructor with over 15 years of experience across Europe, you will be in capable hands. Ruth’s expertise in Sports Science and dance enriches each session, ensuring they are both safe and creatively designed to meet diverse fitness levels.

Ruth has taught Pilates in various settings, from private sessions to retreats across Mallorca to Sicily. Her passion for empowering women and fostering connections will guide you throughout this retreat.

🏡 Retreat Center & Location

Casas Na Ferrarias is more than a retreat center; it’s a sanctuary. With its history of family stewardship, this estate features beautifully restored houses that integrate Portuguese architectural traditions with contemporary comfort. Each room is uniquely designed, offering:

• En-suite bathrooms
• Private terraces
• Access to sunlit spaces and pools

The estate is enveloped by lush cork oaks and meadows, providing a perfect backdrop for reflection and renewal. Nearby activities include hiking, kayaking, swimming, and even surfing, allowing you to immerse yourself in nature.

🌱 Food & Nourishment

Indulge in healthy, locally-inspired cuisine prepared by our Ayurvedic retreat chef. All meals are designed to nourish and satisfy without compromising on flavor—no diet food here! We can cater to all dietary needs, ensuring everyone feels welcomed and valued.

Meals Provided

• Dinner
• Nutritious brunches
• Mid-afternoon snacks
• Dietary preferences catered (Vegan, Gluten-Free, Dairy-Free, Nut Allergy-Friendly)

⭐ Guest Reviews & Experience

Our past attendees have shared their heartwarming experiences, highlighting the welcoming atmosphere, expert guidance, and life-changing moments during the retreat. Many have praised the combination of Pilates, wellness, and connection, noting how deeply relaxed they felt and the joy of meeting like-minded individuals.

💖 Why Choose This Retreat

• Recharge in stunning surroundings: The breathtaking vistas of rural Portugal are unmatched.
• Connect with inspiring women: Shared values and supportive camaraderie await you.
• Enjoy nourishing meals that fuel your body and delight your senses.
• Deepen your Pilates practice in a serene and encouraging environment.
• Unplug from distractions: Embrace a technology-free sanctuary to fully reconnect with yourself.

Join us on this rejuvenating journey. Let go of your everyday stresses, nourish your spirit, and strengthen your body in a place designed for total relaxation and rejuvenation. We can't wait to welcome you to our Pilates retreat in Portugal! 🌼