🌿 Welcome to the "Presence" Retreat in Beautiful Portugal! 🌿

Join us for a transformative journey at Casa Na Ferraria, just a short distance from the vibrant city of Lisbon. Our "Presence" Retreat is designed to help you reconnect with yourself, slow down from the hustle of everyday life, and immerse yourself in a nurturing environment filled with yoga, meditation, and community. ✨

🌟 Retreat Overview

Experience tranquility and connection in this 6-day, 5-night retreat led by the compassionate and skilled Sophie Dear, a dedicated yoga and meditation teacher with over 9 years of experience in the wellness industry. After overcoming her personal struggles with insomnia and anxiety, Sophie is passionate about guiding others on their healing journeys through yoga and mindfulness.

This retreat provides an opportunity to step back from the chaos and return to a more aligned version of yourself while forming meaningful connections with like-minded souls.

🏞️ What’s Included

During your stay, you will enjoy:

• 4 nights accommodation in a serene setting
• 3 delicious and nutritious meals daily
• Continuous access to water, tea, and coffee
• Daily morning yoga and meditation classes
• Guided mantras and journaling sessions
• A calming Yoga Nidra session for deep relaxation
• A gentle Yin yoga class
• A spiritual growth workshop
• An immersive sound bath experience
• A guided hike along stunning cliffs
• Opening and closing circles for community connection
• Pre and post-retreat support from our dedicated team
• Complimentary WiFi

💰 Prices & Dates

Our "Presence" Retreat takes place on select dates throughout the year, with availability subject to confirmation. Pricing options include:

• Shared Room: $2,502 per person
• Private Room: $3,651 per person

To ensure a comfortable experience, all accommodations feature en-suite bathrooms and are designed with eco-friendly materials. We can also accommodate guests based on their preferences!

🌼 Organizer & Teaching Team

Sophie Dear is the heart and soul of this retreat. After experiencing profound transformation through yoga and meditation, Sophie is committed to sharing her knowledge and passion with others. Her authentic approach fosters a warm, welcoming environment, allowing you to explore your personal growth alongside fellow attendees.

🏡 Retreat Center & Location

Casas Na Ferraria is a tranquil sanctuary nestled just outside of Lisbon, surrounded by breathtaking natural beauty. The center is equipped with comfortable amenities, including air-conditioned rooms, beautiful gardens, and a yoga shala, all designed to enhance your retreat experience.

🍽️ Food & Nourishment

Food is a central element of our retreat experience! Prepare to indulge in mouthwatering meals crafted by our talented chef, Ricardo. Featuring a primarily vegetarian menu with fish options available, our meals cater to various dietary needs, ensuring every guest feels nourished and satisfied throughout their stay. 🌱

🌈 Guest Reviews & Experience

Our past attendees have expressed gratitude for the connections they've formed, the nourishing food, and the peaceful atmosphere. Many mention that the experience created a sense of community and belonging that extends beyond the retreat. Participants left feeling rejuvenated and more in tune with themselves, ready to carry the lessons and inspirations back into their everyday lives.

💫 Why Choose This Retreat

• Reconnect with Yourself: Find inner peace in a serene and supportive environment.
• Build Lasting Relationships: Engage deeply with like-minded individuals who share your goals for self-discovery.
• Experience Transformative Workshops: Participate in enriching activities designed to enhance your personal growth.
• Indulge in Nourishing Cuisine: Enjoy creatively crafted meals that cater to all dietary preferences.
• Explore Natural Beauty: Take hikes and immerse yourself in the stunning surroundings of Portugal.
• Enjoy a Balanced Schedule: This retreat offers a perfect blend of structured activities and free time for relaxation or self-reflection.

Join us in Portugal to rediscover your inner peace, self-awareness, and connection to nature. The "Presence" Retreat awaits you!

For further details and to secure your spot, please reach out to us. We can’t wait to welcome you! 🌞