🌊 6 Day Ocean & Yoga Reset for Burnout in Sintra, Portugal 🧘‍♀️

Introduction

Welcome to our transformative Ocean & Yoga Reset Retreat in the breathtaking surroundings of Sintra, Portugal! If you find yourself feeling constantly overwhelmed and disconnected, this retreat is designed to help you restore balance, find inner peace, and reconnect with yourself through the healing power of the ocean and yoga.

Retreat Overview

Join us for an immersive 6-day experience focused on recovery from burnout. Surrounded by lush pine forests and pristine beaches, you will participate in gentle ocean immersion, breathwork, restorative yoga, and designed moments of unstructured relaxation. This retreat runs on multiple select dates throughout the year, subject to availability, offering a cozy setting for a maximum of 11 guests.

What’s Included

Your retreat package includes:

• 5 nights of comfortable accommodation
• 5 delightful and healthy breakfasts
• 5 morning yoga classes
• 5 evening yoga classes
• 4 surf lessons (all equipment and insurance provided)
• 4 delicious lunch buffets or takeaway options
• 5 nourishing dinner buffets
• 10 guided meditations

Prices & Dates

Prices start at US$1,602 for shared accommodations and US$1,897 for private rooms. Options vary depending on shared or individual occupancy. Our retreats are held throughout the year, and we recommend booking early due to limited availability.

Organizer & Teaching Team

Our empowering teacher, Patrícia, brings a wealth of experience to guide you through your journey. Born and raised in Lisbon, Patrícia holds a degree in Sports and Physical Education and has a deep passion for the ocean and surfing. She understands the challenges of navigating life in a fast-paced world and is dedicated to creating a nurturing space for you to unwind and heal.

Retreat Center & Location

Nestled in the serene landscape of Sintra, our retreat center is a beautifully designed traditional Portuguese home. The center features cozy shared spaces and tranquil rooms, all equipped with heating and cooling for your comfort. Surrounded by nature, you will feel the calming embrace of the pine forests while being just a stone's throw away from the Atlantic Ocean.

Food & Nourishment

Indulge in a variety of healthy, plant-based meals prepared with locally sourced, organic ingredients. Our menu is adaptable to accommodate specific diets including vegan, gluten-free, and dairy-free options. Each meal is thoughtfully designed to nourish your body and support your well-being throughout your stay. 🌱

Guest Reviews & Experience

Participants from previous retreats have shared heartfelt reviews, praising the profound sense of calm and relaxation they experienced. Many felt a tangible release from the tension in their bodies and reported sleeping better than they have in years. The communal atmosphere, guided practices, and beautiful setting have left attendees feeling revitalized and equipped with tools to manage stress long after leaving.

Why Choose This Retreat

• Transformative Practices: Discover deep relaxation through daily breathwork and restorative yoga tailored specifically for burnout recovery.
• Reconnect with Nature: Immerse yourself in the breathtaking scenery of Sintra; the connection between nature and healing is profound.
• Unplug and Recharge: Dedicate this time solely to your healing journey, free from the distractions of everyday life.
• Community: Connect with fellow participants in a warm, supportive environment, sharing experiences and camaraderie.

This retreat is ideal for anyone looking to reconnect with themselves, recover from burnout, and revitalize their spirit. With our expert guidance and nurturing setting, you'll leave equipped with practical techniques to manage stress and a renewed sense of self.

Join us for this unique opportunity to restore your mind and body, and embark on a journey to inner peace. 🌟