🌿 6-Day Fitness, Yoga, and Detox Retreat in Porto, Portugal

🌞 Introduction

Welcome to our rejuvenating 6-Day Fitness, Yoga, and Detox Retreat held at the serene OM Academy & Mind Spa in beautiful Porto, Portugal. This retreat is designed for those looking to heal body and mind while embarking on a transformative journey toward wellness. Whether you want to kickstart a healthy lifestyle, address specific health challenges, or simply recharge amidst tranquil surroundings, we invite you to join us!

🧘 Retreat Overview

Our carefully curated retreat runs on multiple dates throughout the year and offers a therapeutic getaway, focusing on holistic healing through a range of fitness and wellness practices. Enjoy daily sessions of clinical Pilates, yoga, sound healing, delicious detox juices, and revitalizing therapies tailored to your individual needs.

📦 What’s Included

Your retreat package includes:

• 5 Nights Accommodation: Comfortable lodging options at the nearby 5-star Ipanema Park.
• Daily Classes: Up to 5 daily classes including Pilates Reformer, Hot Yoga, Aerial Yoga, and more.
• Therapies: Choose 3 sessions from various options such as deep tissue massage, nutrition consultation, or sound healing.
• Ganban Room Sessions: Experience daily relaxation and meditation in our unique Ganban room with a heated volcanic rock floor.
• Refreshments: Water, tea, and coffee throughout your stay.
• Wifi: Stay connected with complimentary WiFi.
• Luggage Storage: Hassle-free storage during your stay.

💰 Prices & Dates

• Price: Starting from US$979 per person.
• Availability: Select dates throughout the year (subject to availability).

Accommodation Options:

• Private Room: US$1,372 (5-star Ipanema Park)
• Shared Room: US$979 (for 2 people booking together)

👥 Organizer & Teaching Team

Led by Rui, the founder and manager of OM Academy & Mind Spa, our team consists of dedicated professionals with varied backgrounds in physical training and wellness. Our instructors are certified in Pilates, Yoga, Nutrition, and Physiotherapy, offering a well-rounded and rich experience. Each team member is passionate about wellness and eager to guide you on your journey.

📍 Retreat Center & Location

Nestled near the Botanical Garden, our retreat center boasts a peaceful environment perfect for relaxation and personal growth. Located in a tranquil residential area, we're just a short walk from Boavista Avenue and a quick ride to the vibrant city center, beautiful Douro riverside, and stunning beaches like Foz and Matosinhos. Immerse yourself in nature while enjoying nearby city sights!

🍽️ Food & Nourishment

While meals are not included, we can recommend delightful local restaurants near the center and along the riverside for light meals, including plenty of options for various dietary needs (vegan, vegetarian, gluten-free, etc.). If you opt for our detox juicing package, fresh vegetable and fruit juices, along with kombucha, will be provided daily.

🌟 Guest Reviews & Experience

Participants have expressed their gratitude for the supportive environment and transformative experiences during their stay. Many highlight the personalized programs and the variety of classes that cater to all experience levels. Guests frequently mention feeling refreshed, empowered, and equipped with tools to enhance their wellness journey after the retreat.

💖 Why Choose This Retreat

• Holistic Healing: A well-rounded approach combining fitness, nutrition, and mindfulness.
• Expert Guidance: Work with experienced instructors who are dedicated to your growth and wellness.
• Tailor-Made Experience: A customizable program ensures you meet your personal goals.
• Serenity & Beauty: A stunning location that perfectly blends tranquility with access to the lively culture of Porto.

Join us on this transformative retreat and take the first step toward revitalizing your body and mind. 🌿✨ We can't wait to welcome you!