🌱 Welcome to Our 6-Day Fitness, Yoga, and Detox Retreat in Porto, Portugal! 🌞

Discover the perfect blend of wellness and exploration in the stunning city of Porto. With a focus on rejuvenation through yoga, fitness, and detox methods, this retreat is designed to help you cleanse your body and mind while experiencing the vibrant culture of Portugal.

Retreat Overview

Join us for a transformative experience that includes a variety of classes such as hatha yoga, vinyasa yoga, power yoga, aerial yoga, and more! Experience the invigorating effects of fitness training and the calming benefits of meditation. Over these 6 days and 5 nights, you will immerse yourself in wellness while soaking in the beautiful surroundings of Porto.

What’s Included

Your retreat package includes:

• 5 Nights Accommodation: Stay in comfort with a choice of private or shared rooms.
• Detox Program: Enjoy 4 days of juicing detox with 5 vegetable and fruit juices and Kombucha daily.
• Wellness Classes: Participate in up to 5 daily classes including yoga, pilates, and fitness sessions.
• Daily Meditation & Sound Baths: Relax and rejuvenate with guided meditation and therapeutic sound baths.
• Nourishing Workshops: Engage in wellness topic discussions every Monday.
• A Body Sculpt Detox Massage: Experience a relaxing massage with manual lymphatic drainage.
• Additional Options: Choose from relaxation massages, an immersive sound healing session, and consultation with our nutritionist.

Optional Upgrades

Enhance your experience with additional services such as individual massage therapies, surf lessons, and more!

Prices & Dates

The retreat runs on select dates throughout the year, subject to availability.

• Price: From US$910 per person (shared accommodation).
• Private and upscale options are available for an additional cost.

Organizer & Teaching Team

Led by Rui, the founder of OM Academy & Mind Spa, our dedicated team offers expertise in a variety of disciplines. Rui transitioned from a successful investment banking career to fulfill his passion for wellness. He is joined by skilled instructors like Ana, Talita, Bruno, and trained professionals specializing in nutrition, physical training, and rehabilitation.

Retreat Center & Location

Our retreat takes place in a serene residential area close to Porto's Botanical Garden and Natural History Museum. Just a short walk from the bustling Avenida Boavista and the picturesque Douro riverside promenade, you’ll find the perfect balance of tranquility and city life.

Food & Nourishment

During the retreat, tea and water are available throughout the day. Please note that solid food is not included; we will recommend local vegetarian and seafood options for your meals outside the retreat.

Guest Reviews & Experience

Participants rave about the supportive environment, the professionalism of the instructors, and the holistic approach to wellness. Many report feeling rejuvenated, with a newfound clarity and energy after completing the program.

Why Choose This Retreat?

This retreat isn’t just about physical workouts; it’s about creating a peaceful relationship with your mind and body. Our program is adaptable to fit your personal goals—whether you're looking for an intensive fitness challenge or a laid-back wellness escape. Engage with fellow participants on a shared journey toward better health, alongside the enriching culture that Porto has to offer.

Join us for a week of transformation, relaxation, and unforgettable memories in the enchanting city of Porto! ✨

For more information and to book your spot, please contact us directly. We look forward to welcoming you!