🌿 Welcome to the 5-Day Yoga and Meditation Retreat in Goa, India!

Reconnect, rejuvenate, and rediscover yourself in a serene environment designed for inner transformation. Our retreat at Rosewood Retreat in Mandrem, Goa, invites you to step into a sanctuary of peace, equipped with expert guidance from a Yoga Alliance Registered School. Join us for an unforgettable journey into your authentic self.

🧘‍♀️ Retreat Overview

Our 5-day retreat is perfect for all levels, offering a harmonious blend of yoga, meditation, and mindful reflection in a tranquil tropical setting. You will engage in daily practices that nurture your body, mind, and spirit, creating space for renewal and clarity.

Whether you are looking to deepen your practice or simply restore balance in your life, this retreat sets the stage for profound inner exploration.

🏕️ What’s Included

Your retreat package includes everything you need for a transformative experience:

• Accommodation: 4 nights in either private or shared deluxe rooms (with AC options)
• Meals: Three daily delicious vegetarian meals + a welcome drink
• Classes: Daily yoga, meditation, and pranayama sessions
• Activities: Group excursions and pre/post-retreat support
• Amenities: Free Wi-Fi, parking, luggage storage, and access to a pool

💰 Prices & Dates

• Starting Price: US$295 for shared accommodation
• Private Deluxe Suite: US$377
• Dates: The retreat runs on multiple dates throughout the year, subject to availability.

👨‍🏫 Organizer & Teaching Team

Meet our dedicated team, led by Vinod, who has spent years studying and teaching yoga, focusing on the health benefits of pranayama and meditation. Joining him are seasoned instructors like Manisha, who brings a playful attitude to her classes, and Kanchan, specializing in Ashtanga Vinyasa Flow.

Our Instructors

• Vinod: Passionate teacher with in-depth knowledge of yoga philosophies.
• Manisha: E-RYT 500 instructor, known for her joyful approach.
• Kanchan: Focused on nurturing the body, mind, and soul through yoga.

🌍 Retreat Center & Location

Located just a short stroll from Mandrem Beach, the Rosewood Retreat offers a harmonious blend of nature, comfort, and tranquility. Surrounded by lush gardens, the retreat provides a peaceful atmosphere perfect for introspection and rejuvenation.

Nearby Activities

• 🌊 Kayaking
• 🏛️ Museum visits
• 🏊 Swimming

Explore the beauty of Goa in your free time while still enjoying the sanctuary that this retreat provides.

🍽️ Food & Nourishment

At La Vera Café, we provide wholesome and mindful nourishment designed to support your yoga journey. Our meals feature fresh, locally sourced ingredients, and cater to various dietary preferences:

• 🥗 Breakfast: Fresh fruits, whole grains, and herbal teas
• 🍲 Lunch & Dinner: Vibrant vegetarian dishes enriched with traditional flavors
• ☕ Snacks: Nuts, seeds, and seasonal fruits available throughout the day

Your body will be nourished with meals that energize and sustain you on your journey.

🌟 Guest Reviews & Experience

Participants have described the retreat as "life-changing," commending the warm and supportive environment. Many appreciated the opportunity to reconnect with themselves amid the beauty of nature, as well as the personalized attention provided by the dedicated teaching team.

💖 Why Choose This Retreat

This retreat offers:

• A gentle sanctuary for transformation
• Authentic yoga practices guided by experienced instructors
• Intimate group sizes for personalized attention
• Nourishing food that supports your well-being
• A holistic approach to mindful living that will stay with you long after the retreat ends

At the end of this transformative 5-day experience, you will leave feeling renewed, clear, and aligned with your highest self. This is your invitation to pause, breathe, and return home to yourself.

✨ Join us in Goa for a journey that is more than just a retreat—it’s a sacred pause, a journey inward, and a step toward the life you were meant to live! ✨