🌊 Heart to Heart: A Retreat Experience

Introduction

Welcome to the Heart to Heart Retreat at the tranquil One Life Lodge, nestled in the serene Algarve region of Portugal. This retreat is more than just a getaway; it’s an opportunity to reconnect with yourself amidst the soothing sounds of the ocean and the gentle embrace of nature. Here, we invite you to step away from the hustle and bustle of daily life and rediscover the joy of simply being. 💖

Retreat Overview

Our retreat is designed specifically for women who wish to embrace a slower pace and reconnect with their inner self. Led by the compassionate duo, Tika & Annie, this retreat will provide you with the tools to gently release tension, enjoy the present moment, and restore your sense of clarity and calm through breath, movement, and community.

Join us for select dates throughout the year as we explore the beauty of life in a supportive, nurturing environment. Whether you're new to yoga and breathwork or looking to deepen your practice, this retreat is open to all levels.

What’s Included

Your Heart to Heart Retreat package includes:

• Accommodation in elegantly designed en-suite rooms
• Three delicious and nutritious meals each day
• All-day access to water, tea, and coffee
• Welcome drink upon arrival
• Daily meditation, yoga, and pranayama classes
• Diverse workshops and group excursions
• Nature hikes with a trusted guide
• Pre and post-retreat support from our team
• Luggage storage and Wi-Fi connection
• Horse healing therapy

Everything you need for a rejuvenating experience under the sun! 🌞

Prices & Dates

• Pricing:

  • Shared Room: $1,638
  • Private Room: $2,580 (Discounted to $2,345)

• Dates:

  • Our retreats run on select dates throughout the year, specifically on June 27 - July 1, 2026. Exact dates may vary based on availability, so we encourage you to reserve your spot early!

Organizer & Teaching Team

Tika & Annie

Meet Tika and Annie, your caring hosts for the retreat. With a deep understanding of breathwork and holistic healing, they are dedicated to creating a safe and welcoming space for all participants. Annie is a GPBA-certified Breathwork Facilitator and the founder of Project Within, specializing in reconciling emotional well-being through breath and movement. Tika, with her rich experience in Hatha yoga, will guide you through calming and restorative practices that uplift and reconnect you to yourself.

Retreat Center & Location

Located near the picturesque fishing village of Burgau, the One Life Lodge offers a peaceful sanctuary amidst dramatic cliffs and the vast Atlantic Ocean. With its ocean-view rooftop yoga space, wellness facilities including a swimming pool and sauna, and lush gardens, it provides the perfect backdrop for renewal and self-discovery.

Nearby Activities

For those looking to explore, enjoy various activities such as:

• Hiking
• Yoga
• Fishing
• Cycling
• Kayaking
• Surfing
• Wildlife watching

Every moment offers a chance to deepen your connection with nature. 🌳

Food & Nourishment

Delight your senses with carefully crafted meals featuring seasonal, organic ingredients, all sourced locally. Enjoy nourishing breakfasts, hearty lunches, and wholesome dinners, catered to meet various dietary preferences, including vegetarian, vegan, gluten-free, and more. Just let us know your dietary requirements in advance, and we'll accommodate your needs! 🥗

Guest Reviews & Experience

Participants often leave our retreats feeling revitalized and deeply connected, expressing gratitude for the nourishing environment and transformative experiences. Many describe their time here as a profound emotional release and a journey to self-discovery. Guests appreciate the retreat's attention to detail, the warm atmosphere, and the balance of structured activities with free time for personal reflection.

Why Choose This Retreat

By choosing the Heart to Heart Retreat, you are selecting a unique experience that prioritizes your well-being and personal growth. This retreat is not just a break from your routine; it’s a return to your essence. Here, you can safely explore the depths of praise and self-love while being surrounded by like-minded women in a nurturing environment.

Join us in embracing the journey of self-discovery, healing, and connection. We can’t wait to welcome you into this transformative space! 🌟

Rediscover yourself, embrace the moment, and flow with the rhythm of life. We look forward to sharing this journey with you!