🌿 Welcome to Selva Sagrada: A Breath, Health, Yoga, Adventure & Surf Retreat! 🌊

Introduction

Nestled in the stunning rainforest mountains of Lagunas Baru, just a stone's throw from the Pacific Ocean, lies The Edge of the World—your retreat destination for rejuvenation and connection. Here, mornings begin with birdsong and jungle air, inviting you to immerse yourself in the tranquility of nature. Join us for a transformative retreat experience filled with yoga, breathwork, adventure, and relaxation.

Retreat Overview

Selva Sagrada offers a harmonious blend of breath, health, yoga, and adventure against the backdrop of the lush Costa Rican landscape. With our dedicated team, you will engage in daily yoga and meditation practices, surf amidst the waves, and unwind in the serenity of our wellness center. This retreat runs on select dates throughout the year, accommodating your schedule with options available upon request.

What’s Included

Your retreat package includes:

• 4 Nights Accommodation
• 3 Daily Nutritious Meals: Created by our private chef, designed to nourish your body.
• Daily Yoga, Breathwork, and Meditation Classes
• Surf Lessons: With experienced instructors to help you ride the waves.
• Workshops & Group Activities
• Nature Hikes: Explore the stunning surroundings with a trusted guide.
• Sauna & Ice Baths: Experience relaxation and rejuvenation at the end of your day.
• Transportation: During the retreat for excursions and activities.
• Wi-Fi Access: Stay connected if you need to, though we encourage a digital detox.

Prices & Dates

• Starting at $3,000 per person
• Multiple dates throughout the year based on availability. Secure your spot today for an unforgettable experience!

Organizer & Teaching Team

Meet Ben Holt

Our lead facilitator, Ben Holt, is a transformational retreat leader and renowned Breathwork Facilitator. With years of experience, he blends various healing practices to create an integrative approach to wellness.

Instructors Astara and Michael

• Astara brings her expertise in tantric somatic arts, movement, and breathwork, creating immersive journeys to foster deep healing and connection.
• Michael focuses on somatic healing and emotional exploration, helping participants liberate themselves from stored trauma and embrace their vitality.

Together, they cultivate a warm, inviting atmosphere, fostering genuine connections among participants.

Retreat Center & Location

Located in Lagunas Baru, our retreat center is surrounded by breathtaking rainforest and is just ten minutes from the pristine beaches of Dominical. Enjoy the perfect blend of adventure and relaxation, with access to nearby waterfalls and wildlife watching opportunities.

Food & Nourishment

Each meal during your stay is thoughtfully prepared using fresh, whole foods to support your energy and overall well-being. Enjoy abundant tropical fruits, wholesome protein options, and hearty vegetarian meals—all served in a relaxed communal setting, fostering a sense of community.

Guest Reviews & Experience

Participants have described the Selva Sagrada retreat as "transformational," highlighting its ability to foster deep human connections and overall rejuvenation. Guests have appreciated the blend of relaxation, inspiring activities, and nourishing food, all set against the backdrop of Costa Rica's natural beauty. The warmth and support from the organizing team have made everyone feel welcome and at home.

Why Choose This Retreat?

Join us at Selva Sagrada for an experience that promises:

• Reconnect with Nature: Limitless ocean and jungle experiences await.
• Enhance Well-being: Daily yoga and meditation practices promote holistic wellness.
• Culinary Delights: Savor healthy, delicious meals prepared for you.
• Build Connections: Engage in shared adventures with like-minded individuals.
• Relaxation: Indulge in sauna and ice bath experiences to unwind completely.
• Mindfulness and Presence: Leave behind the stresses of everyday life and embrace total relaxation and rejuvenation.

Conclusion

Ready to step into a world of healing, adventure, and connection? Join us at Selva Sagrada retreat and rediscover your vitality in the embrace of nature. Reserve your place today and experience the transformation you’ve been seeking! 🌞✨