🌿 Roots & Renewal Retreat: Yoga, Nature, and Cacao 🌿

🌟 Introduction

Welcome to the Roots & Renewal Retreat! Join Yoga with Gandha for a transformative 4-night, 5-day retreat tucked away in the stunning landscapes of Mid Wales. Unwind in the beauty of nature as you immerse yourself in yoga, enriching workshops, and the magical rituals of cacao. This retreat promises to nourish your body, mind, and spirit in a serene setting designed to foster connection and rejuvenation.

🌱 Retreat Overview

Set on a private 230-acre organic estate, Garth Barns & Country House is surrounded by breathtaking countryside views, old woods, and ample opportunities for exploration. This retreat combines daily Vinyasa Yoga, Yoga Nidra, restorative and Yin practices, alongside adaptable workshops tailored for all group members. Enjoy grounding cacao rituals each morning, giving you both energy and focus for the day ahead. Our aim is to create a sanctuary where you can reconnect with nature, your breath, and your fellow participants.

🍽️ What’s Included

Your retreat experience includes:

• 4 Nights luxurious accommodation
• 3 daily nourishing meals (vegetarian with pescatarian options)
• Water, tea, and coffee served throughout your stay
• Daily yoga sessions
• Specialized workshops
• Guided nature hikes
• Group excursions and activities
• Parking and WiFi

💰 Prices & Dates

This retreat is available on multiple dates throughout the year, allowing you to select dates that fit your schedule (subject to availability). Here are the current listed dates for 2026:

• May 29 to June 2, 2026

Pricing:

• Shared Twin or Double Room: $1,075 per person
• Private Room w/ Ensuite: $1,589 per room

👩‍🏫 Organizer & Teaching Team

Gandha will be your host for this wonderful retreat, bringing her deep passion for yoga and wellness. With over 750 hours of training and years of teaching experience, she blends traditional yoga practices with a modern touch, fostering a warm and inclusive space for all participants. Iren Merdinyan, a Cacao Medicine Woman and Yoga teacher, joins her to guide workshops centered around heart-opening practices using ceremonial cacao.

🏞️ Retreat Center & Location

The Garth Barns & Country House offers a tranquil retreat setting with a large yoga space featuring a smooth oak floor and underfloor heating, perfect for your yoga practices. Explore the landscaped gardens, a sauna, a fire pit, and a private lake ideal for wild swimming and canoeing. The retreat center provides all the essential amenities, ensuring you feel comfortable throughout your stay.

🥗 Food & Nourishment

All meals during the retreat will be cooked fresh on-site by our beloved local chef, Rosie, who skillfully incorporates local ingredients into her delicious vegetarian and fish-based dishes. Rest assured, dietary needs can be accommodated with prior notice, ensuring every participant enjoys the culinary experience.

🌍 Guest Reviews & Experience

Our past guests have consistently praised the Roots & Renewal Retreat for its grounding practices, supportive community environment, and the exceptional quality of yoga instruction. Participants have expressed gratitude for the nourishing atmosphere, indicating a profound sense of rejuvenation and connection by the end of their experience.

💖 Why Choose This Retreat

Choosing the Roots & Renewal Retreat means choosing to invest in your well-being while embracing a community of like-minded souls. You'll benefit from:

• Deep relaxation and rejuvenation
• Immersion in the healing energy of nature
• Delicious, nutritious meals to fuel your journey
• Engaging workshops that deepen your understanding of yoga
• Meaningful connections with peers in a supportive and nurturing environment

We warmly invite you to join us in this beautiful experience of Roots & Renewal! 🌸 Prepare for transformation, connection, and a profound journey back to yourself amidst the natural beauty of Mid Wales.

Are you ready to nourish your spirit? Book your spot today!