🌱 Root & Rise: The Nervous System Garden Retreat 🌱

Introduction

Welcome to the Root & Rise Retreat, where we invite you to embark on a transformative journey towards emotional balance and well-being. 🌼 Set amidst the serene landscapes of Colmeal, Portugal, this 5-day retreat is designed for those feeling overwhelmed or in search of deeper peace and clarity. Through traditional herbalism and mindful practices, you’ll empower your inner self and reclaim your well-being.

Retreat Overview

Duration: 5 days / 4 nights
Location: Hortus Vitae
Ideal for: Individuals feeling anxious, emotionally drained, or wishing to reset their nervous systems.

During this immersive experience, you will explore a harmonious blend of herbal wisdom, emotional care tools, and collective healing in a magical setting. Nature is not just the backdrop; it is your partner on this rejuvenating journey. 🌳

What’s Included

Your retreat package includes:

• Accommodation: 4 nights in cozy options (choose from glamping tents, shared double rooms, or private rooms)
• Daily Meals: 3 nutritious vegetarian/vegan meals crafted by a professional chef, along with unlimited herbal tea and water
• Wellness Activities:
  • Guided meditation sessions
  • Group work and integration circles
  • 2 transformative hypnotherapy sessions
  • An individual soothing shiatsu massage
  • Engaging herbalism and naturopathy workshops
  • A personalized pre-retreat consultation
• Access to Facilities: Enjoy the natural pool, sauna, swimming pools, lush gardens, and serene spaces for reflection and relaxation.

Prices & Dates

Price Range: Starting from US$1,413 per person for shared glamping tents to US$1,648 for private rooms.
Select Dates: This retreat runs throughout the year, with specific dates available upon request.

To ensure your experience is seamless, please check for availability as you plan your journey.

Organizer & Teaching Team

This retreat is led by Yannick and Laetitia, experienced practitioners dedicated to holistic health and emotional well-being.

• Yannick is a certified Shiatsu practitioner and Reiki master known for his intuitive bodywork that nurtures the nervous system. His calm presence creates a restorative atmosphere for relaxation and healing.

• Laetitia is a seasoned herbalist and naturopath, guiding participants to develop sustainable self-care practices through her knowledge of herbal medicine and emotional resilience. Her passion for nature deeply informs her approach to healing.

Together, they will accompany you on this transformative journey to inner peace and renewal.

Retreat Center & Location

Nestled in the heart of Portugal's breathtaking landscape, the Loural Ecovillage offers a tranquil environment unlike any other. Surrounded by mountains, forests, and rivers, this eco-village is a sanctuary for those seeking to connect with nature and themselves. 🏞️ You will have unlimited access to beautiful gardens, a natural pool, and peaceful spaces to unwind and integrate your experiences.

Food & Nourishment

Experience the delight of three delicious, organic meals daily, prepared by our expert chef. Our offerings are designed to nourish your body and soul, with options that cater to various dietary needs (vegetarian, vegan, gluten-free, nut-free). You’ll also enjoy unlimited herbal teas and fresh drinking water throughout your stay, ensuring you remain refreshed and energized. 🍽️

Guest Reviews & Experience

Participants have described the Root & Rise Retreat as a profound experience of healing and connection. Many have found the combination of interactive herbal workshops and personalized support invaluable, describing the environment as nurturing and warm. Guests leave feeling rejuvenated, equipped with practical tools for maintaining emotional balance in their daily lives. ✨

Why Choose This Retreat

Choosing the Root & Rise Retreat means investing in your wellbeing through:

• Deep Emotional Healing: Experience transformative practices for your nervous system.
• Holistic Tools for Balance: Learn practical skills to support your emotional health.
• Community Connection: Share experiences with like-minded individuals in a supportive setting.
• Nature Immersion: Let the tranquility of the lush surroundings enhance your healing process.

Join us in Portugal and embark on a journey of self-discovery and inner peace. 🌿

We can’t wait to welcome you to this life-changing retreat! For more details and to book your spot, please reach out today.