5 Day Root & Rise Retreat: Breathwork & Somatics in Portugal
About
Join us at the Root & Rise Retreat, where you'll harness the power of your breath to enhance your wellbeing. Enjoy personalized guidance, breathwork, and somatic practices amidst nature and a supportive community. Rediscover yourself in a stunning ocean-view setting, just 40 minutes from Lisbon.
🌱 Root & Rise Retreat: Breathwork & Somatics in Portugal 🌊
Introduction
Welcome to the Root & Rise Retreat, a transformative experience designed to reconnect you with your breath, body, and being. Set in the stunning Portuguese landscape, this retreat offers a harmonious blend of breathwork, somatic practices, and deep personal reflection. Join us in this serene environment, where you’ll discover the power of your breath and its ability to enhance your overall wellbeing. ✨
Retreat Overview
At the Root & Rise Retreat, we recognize that breath is not just a physiological function; it is a gateway to our emotional and spiritual selves. Over the course of five days and four nights, you will dive deep into somatic practices, share wisdom with like-minded individuals, and create lasting changes in your life. Whether you’re here to pause, realign, or explore new paths, this retreat will provide the support and tools you need to thrive.
What’s Included
During your stay, you can expect:
- Comfortable accommodations
- Three nourishing meals each day
- Complimentary Wi-Fi
- Individual wellness guidance sessions with Leonor
- Multiple breathwork and somatic practice sessions
- Journaling and mindful movement sessions
- Community talks focused on nervous system regulation
- A thoughtful donation toward wellbeing initiatives
- A personalized myGuidebook to accompany your journey
Prices & Dates
The retreat runs on select dates throughout the year, subject to availability. For the latest offerings, be sure to check our schedule. Pricing begins at:
- Shared Ocean-View Room: US$1,496
- Private Ocean-View Room with En-Suite Bathroom: US$1,968
Organizer & Teaching Team
🌟 Leonor - Your Guide to Transformation
Leonor, the founder of myalfazema, brings her rich background in psychology and holistic practices to this retreat. With years of experience across the globe, she creates a nurturing space where participants feel supported and heard. Those who have worked with her describe a journey towards emotional clarity, reconnection, and renewal.
🌊 Inês - Facilitator of Breath and Presence
Inês specializes in breathwork and somatic practices, guiding you towards emotional expression and integration. Her approach encourages deep reflection and safety, making her sessions impactful and memorable.
🍽️ Amabile - Your Culinary Experience
Amabile is not just a chef; she’s an artist who creates soul-nourishing meals. With a focus on healthy, vibrant dishes, she invites you to savor each bite and embrace the joy of shared nourishment.
Retreat Center & Location
Nestled just 40 minutes from Lisbon, our retreat center boasts breathtaking ocean views and an atmosphere cultivated for peace and transformation. With beautiful spaces for movement, reflection, and relaxation, you'll find the perfect backdrop to reconnect with yourself.
Food & Nourishment
“I’m not sure I’ve ever eaten so fresh and healthy in my life.” This sentiment is echoed by many of our participants. Amabile’s culinary philosophy is rooted in love and connection, offering you meals that satisfy both body and spirit. Whether you're vegan, vegetarian, or have other dietary needs, every meal is crafted to nourish your soul.
Guest Reviews & Experience
Past guests have expressed their joy and satisfaction with the Root & Rise Retreat. Many highlight the supportive atmosphere, the depth of the practices, and the delicious food as key factors in their transformative experiences. From personal breakthroughs to newfound friendships, participants leave feeling rejuvenated and inspired.
Why Choose This Retreat
- Reconnect with Nature: Find tranquility in a beautiful setting.
- Transformative Experiences: Engage in deep personal reflection and holistic practices.
- Structured Program: Enjoy a well-organized schedule that promotes relaxation while providing the freedom to explore at your own pace.
- Community Connection: Build bonds with like-minded individuals who support your journey.
- Lasting Tools: Learn techniques to maintain emotional strength in your daily life.
- Tranquil Environment: Unplug from the chaos and relish every moment.
Join us at the Root & Rise Retreat and take the first step toward living a more fulfilled and connected life. We look forward to welcoming you! 🌺