🌊 Welcome to the Return to the Tide Wellness Retreat! 🌊

Join us for a transformative experience designed specifically for women seeking deep rest, emotional clarity, and reconnection. Our 5-Day Return to the Tide Wellness Retreat takes place in the breathtaking beauty of Puerto Rico, where the ocean waves welcome you to a journey of self-discovery and healing.

🏖️ Retreat Overview

The Return to the Tide retreat is a five-day, intimate experience hosted in a private oceanfront villa. With a maximum of eight participants, this retreat nurtures a supportive environment for exploration and connection. Here, you’ll immerse yourself in daily yoga, meditation, and nature-based healing practices designed to help reset your nervous system and rejuvenate your spirit.

Throughout the retreat, you’ll experience:

• Daily yoga and Pilates sessions
• Mindful tea ceremonies
• A full day of silence for self-reflection
• Healing nature excursions among Puerto Rico’s lush rainforest and beautiful waterfalls
• Optional cold plunges and sauna sessions

This retreat is guided by experienced facilitators, ensuring a safe and nurturing atmosphere for all attendees.

🍽️ What’s Included

Your retreat package includes:

• 4 nights of luxurious accommodation in a private oceanfront villa
• 3 daily nourishing meals prepared by a private chef
• Welcoming refreshments upon arrival
• Daily meditation, yoga, and pranayama classes
• Specialty workshops and cooking classes
• Group activities and excursions
• Nature hikes led by trusted guides
• Pre and post-retreat support from our team
• Professional event photos to capture your journey
• Luggage storage and transportation during the retreat
• Wifi connection and parking facilities

💰 Prices & Dates

The Return to the Tide Wellness Retreat is running on multiple select dates throughout the year. The pricing options are as follows:

• Private King Room: $3,950 (sold out) / $3,650 shared with a friend.
• Private Queen Room: $3,650 / $3,450
• Shared Room (Single Bed): $2,850 / $2,650

Spaces are limited to ensure an intimate experience.

👩‍🏫 Organizer & Teaching Team

Vasilina Britikova is the founder of VS Yoga Flow LLC, a certified yoga instructor passionate about holistic well-being. Alongside Olga Kalina, a skilled Pilates instructor and Reiki practitioner, they create an empowering experience that promotes emotional safety and healing through mindful practices.

Together, Vasilina and Olga provide personalized attention, integrate trauma-informed approaches, and help women reconnect with their hearts and bodies in a beautiful way.

🌅 Retreat Center & Location

The retreat center is located in a serene, private oceanfront villa in Puerto Rico. Here, the magnificent waves and lush surroundings foster a tranquil environment that encourages introspection and connection with nature. It’s the perfect backdrop for your transformative journey.

🍽️ Food & Nourishment

At the Return to the Tide retreat, we believe that food is an act of love. All meals are carefully crafted by our private chef using fresh, local ingredients that reflect the vibrant flavors of Puerto Rico. Expect a plant-based menu that nourishes your body and elevates your wellness.

Our dining experiences include:

• Breakfast: Fresh fruit platters, açaí bowls, and hearty options like coconut arepas.
• Lunch: Light yet satisfying meals like quinoa mofongo bowls and tropical salads.
• Dinner: Creative dishes using locally sourced ingredients served under the stars, such as jackfruit "ropa vieja" and colorful Buddha bowls.

Dietary preferences, including vegan and gluten-free options, are warmly accommodated to ensure everyone feels nourished and cared for.

💬 Guest Reviews & Experience

Participants have praised the Return to the Tide Retreat for its intimate setting, transformative practices, and the warmth of the facilitators. The supportive atmosphere encourages deep connections among participants, making the experience feel like a heartfelt sisterhood. You’ll leave with clarity, a sense of belonging, and renewed energy.

🌟 Why Choose This Retreat?

Choosing to participate in the Return to the Tide wellness retreat means embracing a journey of self-discovery and healing amidst nature's beauty.

• Recharge your spirit with a supportive community of like-minded women.
• Experience the rejuvenating power of nature and intentional practices.
• Empower yourself through personalized attention and specialized workshops.
• Leave feeling grounded, emotionally clear, and connected to yourself.

This retreat invites you to step into stillness, listen inward, and rediscover your inner rhythm. Let the ocean remind you how to flow again and let the silence guide you back to yourself.

✨ We look forward to welcoming you to a transformational experience! ✨